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Quick Veggie Egg Scramble

Quick Veggie Egg Scramble

Breakfast
Prep Time
5min
Cook Time
10min
Servings
2
Calories
245
Chef's Note

For extra flavor, try adding a sprinkle of your favorite cheese during the last minute of cooking. The residual heat will melt it perfectly without overcooking the eggs.

Tags
breakfast
eggs
vegetarian
quick
low-carb
high-protein
gluten-free
healthy
Ingredients
  • 4 large eggs

  • 1/2 medium bell pepper

  • 1 cup spinach

  • 6 cherry tomatoes

  • 2 stalks green onion

  • 1 tablespoon olive oil

  • 1/4 teaspoon salt

  • 1/8 teaspoon black pepper

Instructions
  • 1

    Dice 1/2 bell pepper into small pieces, halve 6 cherry tomatoes, and thinly slice 2 stalks of green onion.

  • 2

    Crack 4 eggs into a bowl and whisk until well combined. Season with 1/4 teaspoon salt and 1/8 teaspoon black pepper.

  • 3

    Heat 1 tablespoon olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced bell pepper and cook for 2 minutes until slightly softened.

  • 5

    Add 1 cup spinach and halved cherry tomatoes, cooking for another minute until spinach begins to wilt.

  • 6

    Pour the whisked eggs into the skillet and gently stir with a spatula, folding the vegetables into the eggs as they cook.

  • 7

    Cook for 2-3 minutes, stirring occasionally, until eggs are just set but still moist.

  • 8

    Sprinkle with sliced green onions, remove from heat and serve immediately.

Nutrition Information (per serving)
245
Calories
15g
Protein
6g
Carbs
18g
Fat

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