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Spinach & Feta Stuffed Portobello Mushrooms with Quinoa

Spinach & Feta Stuffed Portobello Mushrooms with Quinoa

Lunch
Prep Time
25min
Cook Time
35min
Servings
2
Calories
420
Chef's Note

For extra flavor, marinate the mushroom caps in a mixture of balsamic vinegar and olive oil for 15 minutes before stuffing. This enhances their meaty flavor and helps prevent them from drying out during baking.

Tags
vegetarian
mushrooms
quinoa
feta
spinach
Mediterranean
lunch
stuffed vegetables
healthy
gluten-free
Ingredients
  • 4 whole large portobello mushrooms

  • 1/2 cup quinoa

  • 1 cup vegetable broth

  • 3 tablespoons olive oil

  • 3 cloves garlic

  • 1/2 medium red onion

  • 4 cups baby spinach

  • 1/3 cup feta cheese

  • 1/4 cup sun-dried tomatoes

  • 2 tablespoons pine nuts

  • 1 tablespoon fresh thyme

  • 1 whole lemon

  • 1 tablespoon balsamic vinegar

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

Instructions
  • 1

    Preheat oven to 375°F (190°C).

  • 2

    Rinse 1/2 cup quinoa under cold water. In a small saucepan, combine quinoa with 1 cup vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed and quinoa is fluffy. Set aside.

  • 3

    Clean the 4 portobello mushrooms by gently removing stems and scraping out the gills with a spoon. Reserve the stems and chop them finely.

  • 4

    Brush mushroom caps with 1 tablespoon olive oil and place them gill-side up on a baking sheet. Season with a pinch of salt and pepper.

  • 5

    Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 3 minced garlic cloves and 1/2 diced red onion, sauté for 3-4 minutes until softened.

  • 6

    Add the chopped mushroom stems and cook for another 2 minutes.

  • 7

    Add 4 cups baby spinach in batches, stirring until wilted, about 2-3 minutes.

  • 8

    Stir in 1/4 cup chopped sun-dried tomatoes, 1 tablespoon fresh thyme leaves, and 2 tablespoons pine nuts. Cook for 1 minute more.

  • 9

    Remove from heat and fold in the cooked quinoa, 1/3 cup crumbled feta cheese, the zest of 1 lemon, 1 tablespoon of lemon juice, 1 tablespoon balsamic vinegar, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 10

    Divide the filling evenly among the mushroom caps, mounding it slightly.

  • 11

    Drizzle with remaining 1 tablespoon olive oil and bake for 20 minutes until mushrooms are tender and filling is heated through.

  • 12

    Let rest for 5 minutes before serving. Garnish with additional fresh thyme if desired.

Nutrition Information (per serving)
420
Calories
15g
Protein
42g
Carbs
24g
Fat

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