
Spinach & Feta Stuffed Portobello Mushrooms with Quinoa
25min
35min
2
420
Chef's Note
For extra flavor, marinate the mushroom caps in a mixture of balsamic vinegar and olive oil for 15 minutes before stuffing. This enhances their meaty flavor and helps prevent them from drying out during baking.
Tags
Ingredients
4 whole large portobello mushrooms
1/2 cup quinoa
1 cup vegetable broth
3 tablespoons olive oil
3 cloves garlic
1/2 medium red onion
4 cups baby spinach
1/3 cup feta cheese
1/4 cup sun-dried tomatoes
2 tablespoons pine nuts
1 tablespoon fresh thyme
1 whole lemon
1 tablespoon balsamic vinegar
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Rinse 1/2 cup quinoa under cold water. In a small saucepan, combine quinoa with 1 cup vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed and quinoa is fluffy. Set aside.
- 3
Clean the 4 portobello mushrooms by gently removing stems and scraping out the gills with a spoon. Reserve the stems and chop them finely.
- 4
Brush mushroom caps with 1 tablespoon olive oil and place them gill-side up on a baking sheet. Season with a pinch of salt and pepper.
- 5
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 3 minced garlic cloves and 1/2 diced red onion, sauté for 3-4 minutes until softened.
- 6
Add the chopped mushroom stems and cook for another 2 minutes.
- 7
Add 4 cups baby spinach in batches, stirring until wilted, about 2-3 minutes.
- 8
Stir in 1/4 cup chopped sun-dried tomatoes, 1 tablespoon fresh thyme leaves, and 2 tablespoons pine nuts. Cook for 1 minute more.
- 9
Remove from heat and fold in the cooked quinoa, 1/3 cup crumbled feta cheese, the zest of 1 lemon, 1 tablespoon of lemon juice, 1 tablespoon balsamic vinegar, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- 10
Divide the filling evenly among the mushroom caps, mounding it slightly.
- 11
Drizzle with remaining 1 tablespoon olive oil and bake for 20 minutes until mushrooms are tender and filling is heated through.
- 12
Let rest for 5 minutes before serving. Garnish with additional fresh thyme if desired.
Nutrition Information (per serving)
420
15g
42g
24g
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