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Rosemary Balsamic Chicken with Roasted Garlic Mashed Potatoes

Rosemary Balsamic Chicken with Roasted Garlic Mashed Potatoes

Dinner
Prep Time
25min
Cook Time
45min
Servings
2
Calories
620
Chef's Note

For the most flavorful chicken, you can marinate it for up to 4 hours in the refrigerator. The roasted garlic adds a sweet, mellow flavor to the mashed potatoes without the sharpness of raw garlic. For a time-saving tip, roast extra garlic cloves and store them in olive oil in the refrigerator for up to a week to add to other dishes.

Tags
chicken
dinner
balsamic
potatoes
brussels sprouts
roasted garlic
rosemary
comfort food
balanced meal
protein
Ingredients
  • 2 medium boneless skinless chicken breasts

  • 3 tablespoons balsamic vinegar

  • 4 tablespoons olive oil

  • 2 sprigs fresh rosemary

  • 6 garlic cloves

  • 1 tablespoon honey

  • 1 teaspoon Dijon mustard

  • 1 pound Yukon gold potatoes

  • 2 tablespoons butter

  • 1/4 cup milk

  • 1 teaspoon fresh thyme

  • to taste salt

  • to taste black pepper

  • 8 ounces Brussels sprouts

  • 1/4 cup chicken broth

Instructions
  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a bowl, whisk together 2 tablespoons olive oil, balsamic vinegar, honey, Dijon mustard, minced garlic, and chopped rosemary to create the marinade.

  • 3

    Place chicken breasts in a shallow dish and pour the marinade over them, turning to coat. Let marinate for 15 minutes while preparing other components.

  • 4

    Wrap 3 whole garlic cloves in aluminum foil with 1 teaspoon olive oil and place in the oven to roast for 25 minutes until soft and fragrant.

  • 5

    Place the peeled and cubed potatoes in a pot, cover with cold water, add 1/2 teaspoon salt, and bring to a boil. Reduce heat and simmer for 15-20 minutes until fork-tender.

  • 6

    While potatoes are cooking, heat 1 tablespoon olive oil in an oven-safe skillet over medium-high heat.

  • 7

    Remove chicken from marinade (reserve the marinade) and season with salt and pepper. Sear chicken breasts for 3-4 minutes on each side until golden brown.

  • 8

    Pour the reserved marinade over the chicken, add 1/4 cup chicken broth to the skillet, and transfer to the oven. Bake for 15-20 minutes until chicken reaches an internal temperature of 165°F (74°C).

  • 9

    In another baking dish, toss Brussels sprouts with 1 tablespoon olive oil, salt, and pepper. Roast in the oven for 20 minutes, stirring halfway through, until caramelized and tender.

  • 10

    Drain the cooked potatoes and return them to the pot. Add butter, warmed milk, roasted garlic (squeeze cloves from skins), chopped thyme, salt, and pepper.

  • 11

    Mash the potatoes until smooth and creamy, adjusting consistency with more warm milk if needed.

  • 12

    Remove chicken from the oven and let rest for 5 minutes. If desired, simmer the remaining pan sauce over medium heat for 2-3 minutes to reduce slightly.

  • 13

    Serve chicken breasts with the balsamic pan sauce alongside the roasted garlic mashed potatoes and Brussels sprouts.

Nutrition Information (per serving)
620
Calories
42g
Protein
48g
Carbs
28g
Fat

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