
Rosemary Balsamic Chicken with Roasted Garlic Mashed Potatoes
25min
45min
2
620
Chef's Note
For the most flavorful chicken, you can marinate it for up to 4 hours in the refrigerator. The roasted garlic adds a sweet, mellow flavor to the mashed potatoes without the sharpness of raw garlic. For a time-saving tip, roast extra garlic cloves and store them in olive oil in the refrigerator for up to a week to add to other dishes.
Tags
Ingredients
2 medium boneless skinless chicken breasts
3 tablespoons balsamic vinegar
4 tablespoons olive oil
2 sprigs fresh rosemary
6 garlic cloves
1 tablespoon honey
1 teaspoon Dijon mustard
1 pound Yukon gold potatoes
2 tablespoons butter
1/4 cup milk
1 teaspoon fresh thyme
to taste salt
to taste black pepper
8 ounces Brussels sprouts
1/4 cup chicken broth
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
In a bowl, whisk together 2 tablespoons olive oil, balsamic vinegar, honey, Dijon mustard, minced garlic, and chopped rosemary to create the marinade.
- 3
Place chicken breasts in a shallow dish and pour the marinade over them, turning to coat. Let marinate for 15 minutes while preparing other components.
- 4
Wrap 3 whole garlic cloves in aluminum foil with 1 teaspoon olive oil and place in the oven to roast for 25 minutes until soft and fragrant.
- 5
Place the peeled and cubed potatoes in a pot, cover with cold water, add 1/2 teaspoon salt, and bring to a boil. Reduce heat and simmer for 15-20 minutes until fork-tender.
- 6
While potatoes are cooking, heat 1 tablespoon olive oil in an oven-safe skillet over medium-high heat.
- 7
Remove chicken from marinade (reserve the marinade) and season with salt and pepper. Sear chicken breasts for 3-4 minutes on each side until golden brown.
- 8
Pour the reserved marinade over the chicken, add 1/4 cup chicken broth to the skillet, and transfer to the oven. Bake for 15-20 minutes until chicken reaches an internal temperature of 165°F (74°C).
- 9
In another baking dish, toss Brussels sprouts with 1 tablespoon olive oil, salt, and pepper. Roast in the oven for 20 minutes, stirring halfway through, until caramelized and tender.
- 10
Drain the cooked potatoes and return them to the pot. Add butter, warmed milk, roasted garlic (squeeze cloves from skins), chopped thyme, salt, and pepper.
- 11
Mash the potatoes until smooth and creamy, adjusting consistency with more warm milk if needed.
- 12
Remove chicken from the oven and let rest for 5 minutes. If desired, simmer the remaining pan sauce over medium heat for 2-3 minutes to reduce slightly.
- 13
Serve chicken breasts with the balsamic pan sauce alongside the roasted garlic mashed potatoes and Brussels sprouts.
Nutrition Information (per serving)
620
42g
48g
28g
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