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Smoky Black Bean & Sweet Potato Tacos with Avocado Crema

Smoky Black Bean & Sweet Potato Tacos with Avocado Crema

Lunch
Prep Time
20min
Cook Time
35min
Servings
2
Calories
485
Chef's Note

For extra smoky flavor, try adding 1/2 teaspoon of liquid smoke to the black bean mixture. You can also prepare the sweet potatoes and black beans a day ahead and reheat them just before serving for a quicker lunch assembly.

Tags
vegetarian
Mexican
tacos
lunch
beans
sweet potato
avocado
smoky
plant-based
healthy
Ingredients
  • 1 medium (about 8 oz) sweet potato

  • 1 15-oz can black beans

  • 6 small (6-inch) corn tortillas

  • 1/2 medium red onion

  • 2 cloves garlic

  • 1 whole lime

  • 1 ripe avocado

  • 1/4 cup cilantro

  • 1/4 cup Greek yogurt

  • 1 teaspoon smoked paprika

  • 1 teaspoon ground cumin

  • 1/2 teaspoon chipotle powder

  • 2 tablespoons olive oil

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

Instructions
  • 1

    Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut into 1/2-inch cubes. Place on the baking sheet, drizzle with 1 tablespoon olive oil, 1/2 teaspoon smoked paprika, 1/2 teaspoon cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Toss to coat evenly.

  • 3

    Roast sweet potatoes for 20-25 minutes, stirring halfway through, until tender and caramelized on the edges.

  • 4

    While the sweet potatoes roast, finely dice the red onion and mince the garlic cloves.

  • 5

    Heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add 3/4 of the diced red onion (reserve the rest for garnish) and sauté for 3-4 minutes until softened.

  • 6

    Add the minced garlic to the pan and cook for 30 seconds until fragrant.

  • 7

    Drain and rinse the black beans, then add to the pan along with 1/2 teaspoon smoked paprika, 1/2 teaspoon cumin, 1/2 teaspoon chipotle powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 8

    Stir the bean mixture and cook for 5-7 minutes on medium-low heat, mashing about half the beans with the back of a wooden spoon to create a partially creamy texture. Add 2 tablespoons water if mixture becomes too dry.

  • 9

    For the avocado crema, scoop the flesh of the avocado into a food processor or blender. Add Greek yogurt, juice from half the lime, 2 tablespoons chopped cilantro, and 1/4 teaspoon salt. Blend until smooth and creamy.

  • 10

    Warm the corn tortillas either by wrapping in foil and placing in the oven for 5 minutes, or by heating individually in a dry skillet for 30 seconds per side.

  • 11

    To assemble tacos, spread a spoonful of black beans on each tortilla, top with roasted sweet potatoes, a dollop of avocado crema, reserved diced red onion, and remaining chopped cilantro.

  • 12

    Cut the remaining lime half into wedges and serve alongside the tacos for squeezing over the top.

Nutrition Information (per serving)
485
Calories
15g
Protein
65g
Carbs
21g
Fat

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