
Sesame-Ginger Tofu Rice Bowls with Crispy Vegetables
25min
35min
2
520
Chef's Note
For extra crispy tofu, freeze it overnight and thaw before pressing - this creates a more porous texture that absorbs flavors better and gets crispier when fried. You can also prepare the sauce and chop vegetables a day ahead to save time.
Tags
Ingredients
14 oz extra-firm tofu
3/4 cup jasmine rice
3 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar
2 tablespoons sesame oil
1 tablespoon fresh ginger
2 cloves garlic
1 tablespoon maple syrup
1 tablespoon cornstarch
2 cups broccoli
1 medium red bell pepper
2 medium carrots
3 green onions
1 tablespoon sesame seeds
2 tablespoons vegetable oil
Instructions
- 1
Press the tofu: Wrap 14 oz extra-firm tofu in paper towels and place a heavy object on top. Let sit for 15 minutes to remove excess moisture.
- 2
Meanwhile, rinse 3/4 cup jasmine rice until water runs clear. Cook according to package instructions (typically 1.5 cups water to 3/4 cup rice, bring to boil, reduce heat, cover and simmer for 15 minutes, then let stand 5 minutes).
- 3
Make the sauce: In a bowl, whisk together 3 tablespoons low-sodium soy sauce, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 tablespoon minced ginger, 2 minced garlic cloves, and 1 tablespoon maple syrup.
- 4
Cut the pressed tofu into 1-inch cubes. In a bowl, toss tofu with 1 tablespoon cornstarch until evenly coated.
- 5
Heat 1 tablespoon vegetable oil in a large non-stick skillet over medium-high heat. Add the tofu cubes and cook for 3-4 minutes per side until golden and crispy. Transfer to a plate.
- 6
In the same skillet, add the remaining 1 tablespoon vegetable oil. Add the whites of 3 green onions and stir-fry for 30 seconds.
- 7
Add 2 cups broccoli florets and cook for 3 minutes, then add 1 sliced red bell pepper and 2 julienned carrots. Stir-fry for another 3-4 minutes until vegetables are crisp-tender.
- 8
Return the tofu to the skillet, pour in the sauce, and toss to coat everything evenly. Cook for 2 minutes until the sauce thickens slightly.
- 9
Divide the cooked rice between two bowls. Top with the tofu and vegetable mixture.
- 10
Drizzle with the remaining 1 tablespoon sesame oil and sprinkle with 1 tablespoon sesame seeds and the green parts of the sliced green onions.
- 11
Serve immediately while hot.
Nutrition Information (per serving)
520
24g
58g
23g
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