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Sesame-Ginger Tofu Rice Bowls with Crispy Vegetables

Sesame-Ginger Tofu Rice Bowls with Crispy Vegetables

Lunch
Prep Time
25min
Cook Time
35min
Servings
2
Calories
520
Chef's Note

For extra crispy tofu, freeze it overnight and thaw before pressing - this creates a more porous texture that absorbs flavors better and gets crispier when fried. You can also prepare the sauce and chop vegetables a day ahead to save time.

Tags
tofu
rice bowl
asian-inspired
vegetarian
high-protein
lunch
ginger
sesame
stir-fry
vegetables
Ingredients
  • 14 oz extra-firm tofu

  • 3/4 cup jasmine rice

  • 3 tablespoons low-sodium soy sauce

  • 1 tablespoon rice vinegar

  • 2 tablespoons sesame oil

  • 1 tablespoon fresh ginger

  • 2 cloves garlic

  • 1 tablespoon maple syrup

  • 1 tablespoon cornstarch

  • 2 cups broccoli

  • 1 medium red bell pepper

  • 2 medium carrots

  • 3 green onions

  • 1 tablespoon sesame seeds

  • 2 tablespoons vegetable oil

Instructions
  • 1

    Press the tofu: Wrap 14 oz extra-firm tofu in paper towels and place a heavy object on top. Let sit for 15 minutes to remove excess moisture.

  • 2

    Meanwhile, rinse 3/4 cup jasmine rice until water runs clear. Cook according to package instructions (typically 1.5 cups water to 3/4 cup rice, bring to boil, reduce heat, cover and simmer for 15 minutes, then let stand 5 minutes).

  • 3

    Make the sauce: In a bowl, whisk together 3 tablespoons low-sodium soy sauce, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 tablespoon minced ginger, 2 minced garlic cloves, and 1 tablespoon maple syrup.

  • 4

    Cut the pressed tofu into 1-inch cubes. In a bowl, toss tofu with 1 tablespoon cornstarch until evenly coated.

  • 5

    Heat 1 tablespoon vegetable oil in a large non-stick skillet over medium-high heat. Add the tofu cubes and cook for 3-4 minutes per side until golden and crispy. Transfer to a plate.

  • 6

    In the same skillet, add the remaining 1 tablespoon vegetable oil. Add the whites of 3 green onions and stir-fry for 30 seconds.

  • 7

    Add 2 cups broccoli florets and cook for 3 minutes, then add 1 sliced red bell pepper and 2 julienned carrots. Stir-fry for another 3-4 minutes until vegetables are crisp-tender.

  • 8

    Return the tofu to the skillet, pour in the sauce, and toss to coat everything evenly. Cook for 2 minutes until the sauce thickens slightly.

  • 9

    Divide the cooked rice between two bowls. Top with the tofu and vegetable mixture.

  • 10

    Drizzle with the remaining 1 tablespoon sesame oil and sprinkle with 1 tablespoon sesame seeds and the green parts of the sliced green onions.

  • 11

    Serve immediately while hot.

Nutrition Information (per serving)
520
Calories
24g
Protein
58g
Carbs
23g
Fat

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