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Tuscan White Bean & Kale Soup with Rosemary Focaccia

Tuscan White Bean & Kale Soup with Rosemary Focaccia

Lunch
Prep Time
25min
Cook Time
50min
Servings
2
Calories
485
Chef's Note

For extra flavor, save parmesan rinds in your freezer to add to soups like this one - they infuse incredible umami depth without overwhelming the dish. If you don't have a parmesan rind, add a tablespoon of grated parmesan to the finished soup instead.

Tags
Italian
soup
beans
vegetarian
kale
bread
lunch
Mediterranean
healthy
winter
Ingredients
  • 1 15-oz can cannellini beans

  • 1 bunch lacinato kale

  • 1 medium yellow onion

  • 2 medium carrots

  • 2 stalks celery stalks

  • 3 cloves garlic cloves

  • 4 cups vegetable broth

  • 1 14-oz can diced tomatoes

  • 3 tablespoons olive oil

  • 1 teaspoon dried oregano

  • 1/2 teaspoon dried thyme

  • 1 leaf bay leaf

  • 1 piece parmesan rind

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 8 oz pre-made pizza dough

  • 2 sprigs fresh rosemary

  • 1/2 teaspoon flaky sea salt

Instructions
  • 1

    Preheat oven to 425°F (220°C).

  • 2

    For the focaccia: On a floured surface, stretch 8 oz of pizza dough into a 6-inch round. Place on a parchment-lined baking sheet.

  • 3

    Drizzle 1 tablespoon olive oil over the dough. Use your fingertips to create dimples across the surface.

  • 4

    Strip leaves from 2 rosemary sprigs and sprinkle over the dough along with 1/2 teaspoon flaky sea salt.

  • 5

    Bake focaccia for 15-18 minutes until golden brown. Set aside to cool.

  • 6

    While the focaccia bakes, prepare the soup: Dice 1 medium yellow onion, 2 medium carrots, and 2 celery stalks. Mince 3 garlic cloves.

  • 7

    Remove stems from 1 bunch of lacinato kale and roughly chop the leaves.

  • 8

    Drain and rinse 1 can of cannellini beans.

  • 9

    In a large pot, heat 2 tablespoons olive oil over medium heat. Add the diced onion, carrots, and celery. Cook for 5-7 minutes until vegetables begin to soften.

  • 10

    Add the minced garlic, 1 teaspoon dried oregano, and 1/2 teaspoon dried thyme. Cook for 1 minute until fragrant.

  • 11

    Pour in 4 cups vegetable broth and 1 can diced tomatoes with their juices. Add 1 bay leaf and 1 parmesan rind if using.

  • 12

    Bring to a boil, then reduce heat to simmer for 15 minutes until vegetables are tender.

  • 13

    Add the cannellini beans and chopped kale to the pot. Simmer for an additional 5-7 minutes until kale is wilted and beans are heated through.

  • 14

    Season with 1 teaspoon salt and 1/2 teaspoon black pepper, adjusting to taste.

  • 15

    Remove bay leaf and parmesan rind before serving.

  • 16

    Slice the focaccia and serve alongside the warm soup.

Nutrition Information (per serving)
485
Calories
18g
Protein
65g
Carbs
19g
Fat

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