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Mediterranean Herb-Roasted Chicken with Lemon Couscous

Mediterranean Herb-Roasted Chicken with Lemon Couscous

Lunch
Prep Time
20min
Cook Time
35min
Servings
2
Calories
520
Chef's Note

For extra flavor, marinate the chicken in the herb mixture for up to 4 hours in the refrigerator before roasting. The couscous can also be prepared with different herbs like mint or dill for variation.

Tags
mediterranean
chicken
couscous
lunch
herb-roasted
healthy
high-protein
dairy-free
Ingredients
  • 4 pieces (about 1 lb) boneless, skinless chicken thighs

  • 3 tablespoons olive oil

  • 3 cloves garlic

  • 1 whole lemon

  • 1 teaspoon dried oregano

  • 1 teaspoon dried thyme

  • 1/2 teaspoon dried rosemary

  • 1/2 teaspoon paprika

  • 3/4 cup couscous

  • 1 cup chicken broth

  • 1 cup cherry tomatoes

  • 1/2 medium cucumber

  • 1/4 medium red onion

  • 1/4 cup kalamata olives

  • 2 tablespoons fresh parsley

Instructions
  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Mince 3 cloves of garlic. Zest and juice the lemon, keeping zest and juice separate.

  • 3

    In a bowl, mix 2 tablespoons olive oil, minced garlic, 1 tablespoon lemon juice, 1 teaspoon dried oregano, 1 teaspoon dried thyme, 1/2 teaspoon dried rosemary, 1/2 teaspoon paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 4

    Place chicken thighs in a baking dish and pour the herb mixture over them, turning to coat evenly.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until chicken reaches an internal temperature of 165°F (74°C).

  • 6

    While chicken is roasting, heat 1 cup chicken broth to boiling in a medium saucepan.

  • 7

    Add 3/4 cup couscous to the boiling broth, stir quickly, remove from heat, cover, and let stand for 5 minutes.

  • 8

    Fluff the couscous with a fork and stir in 1 tablespoon olive oil, 1 teaspoon lemon zest, 1 tablespoon lemon juice, and salt to taste.

  • 9

    Halve 1 cup cherry tomatoes, dice 1/2 cucumber, finely dice 1/4 red onion, and roughly chop 1/4 cup kalamata olives.

  • 10

    Fold the tomatoes, cucumber, red onion, and olives into the couscous.

  • 11

    Chop 2 tablespoons fresh parsley and stir into the couscous mixture.

  • 12

    Divide the lemon couscous between two plates and top with the roasted chicken thighs.

  • 13

    Garnish with additional fresh parsley and lemon wedges if desired.

Nutrition Information (per serving)
520
Calories
35g
Protein
42g
Carbs
24g
Fat

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