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Herb-Crusted Salmon with Roasted Vegetable Medley

Herb-Crusted Salmon with Roasted Vegetable Medley

Dinner
Prep Time
15min
Cook Time
15min
Servings
4
Calories
410
Chef's Note

For the most flavorful crust, toast the panko breadcrumbs in a dry skillet for 2-3 minutes until golden before mixing with the herbs. This adds a wonderful nutty flavor and ensures maximum crispiness when baked.

Tags
salmon
seafood
roasted vegetables
dinner
high protein
herb-crusted
Mediterranean
healthy
quick
weeknight dinner
Ingredients
  • 4 6-oz salmon fillets

  • 1/2 cup panko breadcrumbs

  • 2 tbsp fresh parsley

  • 1 tbsp fresh dill

  • 1 tsp lemon zest

  • 2 tbsp Dijon mustard

  • 1 tbsp honey

  • 2 cloves garlic

  • 1 cup cherry tomatoes

  • 1 medium zucchini

  • 1 medium yellow squash

  • 1 medium red bell pepper

  • 1 small red onion

  • 3 tbsp olive oil

  • 1 tbsp balsamic vinegar

  • 1 tsp kosher salt

  • 1/2 tsp freshly ground black pepper

  • 1 medium lemon

Instructions
  • 1

    Preheat oven to 425°F (220°C). Line two baking sheets with parchment paper.

  • 2

    Cut 1 medium zucchini, 1 medium yellow squash, and 1 medium red bell pepper into 1-inch pieces. Slice 1 small red onion into wedges. Place all vegetables including 1 cup cherry tomatoes on one baking sheet.

  • 3

    Drizzle vegetables with 2 tbsp olive oil and 1 tbsp balsamic vinegar. Season with 1/2 tsp salt and 1/4 tsp black pepper. Toss to coat and spread in an even layer.

  • 4

    Mince 2 garlic cloves. Finely chop 2 tbsp fresh parsley and 1 tbsp fresh dill. Zest 1 tsp from 1 medium lemon.

  • 5

    In a small bowl, mix 1/2 cup panko breadcrumbs, minced garlic, chopped herbs, lemon zest, remaining 1/2 tsp salt, and 1/4 tsp black pepper. Drizzle with 1 tbsp olive oil and mix until combined.

  • 6

    In another small bowl, whisk together 2 tbsp Dijon mustard and 1 tbsp honey.

  • 7

    Place 4 salmon fillets on the second baking sheet, skin-side down. Brush the top of each fillet with the mustard-honey mixture.

  • 8

    Press the herb-breadcrumb mixture onto the top of each salmon fillet, forming an even crust.

  • 9

    Place both baking sheets in the oven. Roast the vegetables for 15 minutes, tossing halfway through. Roast the salmon for 10-12 minutes until the crust is golden and the salmon is just cooked through.

  • 10

    Cut the remaining lemon into wedges. Serve the salmon with roasted vegetables and lemon wedges on the side.

Nutrition Information (per serving)
410
Calories
32g
Protein
18g
Carbs
22g
Fat

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