
Pan-Roasted Cod with Beet Risotto and Fennel-Citrus Salad
15min
15min
4
480
Chef's Note
For an even more vibrant beet flavor and color, puree half of the diced beets with a splash of broth before adding to the risotto. The pre-cooked beets save significant time, but if you prefer to use fresh, roast them ahead of time. This recipe demonstrates the classic technique of building a risotto gradually while simultaneously preparing the protein and salad components.
Tags
Ingredients
1.5 lbs cod fillets
1 tsp salt
1/2 tsp black pepper
3 tbsp olive oil
1 cup arborio rice
1 medium shallot
2 cloves garlic
1/3 cup white wine
8 oz pre-cooked beets
3 cups vegetable broth
1/3 cup parmesan cheese
2 tbsp butter
1 small fennel bulb
1 medium orange
1 medium lemon
2 tbsp fresh dill
1 tsp honey
1 tsp dijon mustard
Instructions
- 1
Begin by heating 2 cups of vegetable broth in a small saucepan until hot but not boiling. Keep warm on low heat.
- 2
Dice the pre-cooked beets into small cubes. Finely mince the shallot and garlic. Thinly slice the fennel bulb using a mandoline if available.
- 3
Heat 2 tbsp olive oil in a medium saucepan over medium heat. Add the minced shallot and cook for 2 minutes until translucent.
- 4
Add the arborio rice to the saucepan and stir for 1 minute to toast slightly. Add the minced garlic and cook for 30 seconds until fragrant.
- 5
Pour in 1/3 cup white wine and stir until almost completely absorbed.
- 6
Begin adding the warm broth 1/2 cup at a time, stirring frequently and allowing each addition to be mostly absorbed before adding more. This should take about 12 minutes total.
- 7
While the risotto cooks, pat the cod fillets dry with paper towels and season with salt and pepper on both sides.
- 8
Heat 1 tbsp olive oil in a large non-stick skillet over medium-high heat. Add the cod fillets and cook for 3-4 minutes on each side until golden and cooked through. Remove from heat and cover to keep warm.
- 9
For the salad, supreme the orange (cut segments free from membranes) over a bowl to catch juices. Zest and juice half the lemon into the same bowl.
- 10
Whisk 1 tsp honey, 1 tsp Dijon mustard, and remaining 1 tbsp vegetable broth into the citrus juices. Toss with the sliced fennel and orange segments. Season with salt and pepper.
- 11
When the risotto is almost done (rice is al dente), stir in the diced beets, 1 cup remaining broth, 2 tbsp butter, and 1/3 cup grated parmesan. The risotto should turn a vibrant pink color.
- 12
To serve, divide the beet risotto among four plates, place a cod fillet on top, and arrange the fennel-citrus salad alongside. Garnish with fresh dill and additional lemon zest if desired.
Nutrition Information (per serving)
480
32g
45g
18g
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