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Pan-Roasted Cod with Beet Risotto and Fennel-Citrus Salad

Pan-Roasted Cod with Beet Risotto and Fennel-Citrus Salad

Dinner
Prep Time
15min
Cook Time
15min
Servings
4
Calories
480
Chef's Note

For an even more vibrant beet flavor and color, puree half of the diced beets with a splash of broth before adding to the risotto. The pre-cooked beets save significant time, but if you prefer to use fresh, roast them ahead of time. This recipe demonstrates the classic technique of building a risotto gradually while simultaneously preparing the protein and salad components.

Tags
seafood
cod
risotto
beets
fennel
citrus
gluten-free
dinner
sophisticated
Italian-inspired
Ingredients
  • 1.5 lbs cod fillets

  • 1 tsp salt

  • 1/2 tsp black pepper

  • 3 tbsp olive oil

  • 1 cup arborio rice

  • 1 medium shallot

  • 2 cloves garlic

  • 1/3 cup white wine

  • 8 oz pre-cooked beets

  • 3 cups vegetable broth

  • 1/3 cup parmesan cheese

  • 2 tbsp butter

  • 1 small fennel bulb

  • 1 medium orange

  • 1 medium lemon

  • 2 tbsp fresh dill

  • 1 tsp honey

  • 1 tsp dijon mustard

Instructions
  • 1

    Begin by heating 2 cups of vegetable broth in a small saucepan until hot but not boiling. Keep warm on low heat.

  • 2

    Dice the pre-cooked beets into small cubes. Finely mince the shallot and garlic. Thinly slice the fennel bulb using a mandoline if available.

  • 3

    Heat 2 tbsp olive oil in a medium saucepan over medium heat. Add the minced shallot and cook for 2 minutes until translucent.

  • 4

    Add the arborio rice to the saucepan and stir for 1 minute to toast slightly. Add the minced garlic and cook for 30 seconds until fragrant.

  • 5

    Pour in 1/3 cup white wine and stir until almost completely absorbed.

  • 6

    Begin adding the warm broth 1/2 cup at a time, stirring frequently and allowing each addition to be mostly absorbed before adding more. This should take about 12 minutes total.

  • 7

    While the risotto cooks, pat the cod fillets dry with paper towels and season with salt and pepper on both sides.

  • 8

    Heat 1 tbsp olive oil in a large non-stick skillet over medium-high heat. Add the cod fillets and cook for 3-4 minutes on each side until golden and cooked through. Remove from heat and cover to keep warm.

  • 9

    For the salad, supreme the orange (cut segments free from membranes) over a bowl to catch juices. Zest and juice half the lemon into the same bowl.

  • 10

    Whisk 1 tsp honey, 1 tsp Dijon mustard, and remaining 1 tbsp vegetable broth into the citrus juices. Toss with the sliced fennel and orange segments. Season with salt and pepper.

  • 11

    When the risotto is almost done (rice is al dente), stir in the diced beets, 1 cup remaining broth, 2 tbsp butter, and 1/3 cup grated parmesan. The risotto should turn a vibrant pink color.

  • 12

    To serve, divide the beet risotto among four plates, place a cod fillet on top, and arrange the fennel-citrus salad alongside. Garnish with fresh dill and additional lemon zest if desired.

Nutrition Information (per serving)
480
Calories
32g
Protein
45g
Carbs
18g
Fat

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