Miso-Glazed Tofu Breakfast Bowl with Sesame Roasted Vegetables
15min
15min
4
420
Chef's Note
For the best texture contrast, ensure your tofu is very well pressed before glazing. If you're short on time, you can use pre-baked tofu from the store. The miso glaze can be made a day ahead and stored in the refrigerator to streamline your morning prep.
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Ingredients
14 oz extra-firm tofu
3 tbsp white miso paste
2 tbsp maple syrup
1 tbsp rice vinegar
2 tbsp soy sauce
1 tbsp ginger
2 cloves garlic
2 cups broccoli florets
2 medium bell peppers
1 cup shiitake mushrooms
2 tbsp sesame oil
2 cups cooked brown rice
1 large avocado
4 green onions
2 tbsp sesame seeds
2 nori sheets
4 soft-boiled eggs
1 tbsp furikake seasoning
Instructions
- 1
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- 2
Press the tofu between paper towels for 10 minutes to remove excess moisture. Cut into 1-inch cubes.
- 3
In a medium bowl, whisk together 2 tbsp miso paste, 2 tbsp maple syrup, 1 tbsp rice vinegar, 1 tbsp soy sauce, 1 tbsp grated ginger, and 1 minced garlic clove to make the miso glaze.
- 4
Toss the tofu cubes in the miso glaze, ensuring they're well coated. Arrange on one side of the prepared baking sheet.
- 5
In another bowl, toss the broccoli florets, sliced bell peppers, and shiitake mushrooms with 1 tbsp sesame oil, 1 tbsp soy sauce, 1 minced garlic clove, and a pinch of salt. Arrange on the other side of the baking sheet.
- 6
Roast for 15 minutes, flipping the tofu halfway through, until the vegetables are tender-crisp and the tofu is caramelized.
- 7
While everything roasts, bring a small pot of water to a boil. Gently add 4 eggs and cook for exactly 6 minutes for soft-boiled eggs. Transfer to an ice bath, then peel carefully.
- 8
Warm the cooked brown rice if needed. Divide among 4 bowls.
- 9
Arrange the miso-glazed tofu, roasted vegetables, sliced avocado, and halved soft-boiled eggs over the rice.
- 10
Drizzle each bowl with the remaining 1 tbsp sesame oil, then sprinkle with sliced green onions, toasted sesame seeds, nori strips, and furikake seasoning if using.
- 11
Serve immediately while the components are still warm.
Nutrition Information (per serving)
420
24g
38g
22g
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