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Yogurt & Berry Parfait Cups

Yogurt & Berry Parfait Cups

Snack
Prep Time
15min
Cook Time
30min
Servings
12
Calories
195
Chef's Note

For a more complex flavor profile, try toasting the almonds before adding them to the granola mixture. You can also substitute seasonal fruits based on availability - try peaches in summer or pomegranate seeds in winter. The homemade granola will stay fresh in an airtight container for up to two weeks.

Tags
snack
breakfast
yogurt
berries
make-ahead
high-protein
healthy
kid-friendly
vegetarian
parfait
Ingredients

  • 3 cups plain Greek yogurt

  • 1/3 cup honey

  • 2 teaspoons vanilla extract

  • 1 teaspoon lemon zest

  • 1 cup fresh strawberries, hulled and diced

  • 1 cup fresh blueberries

  • 1 cup fresh raspberries

  • 2 cups granola

  • 1/2 cup sliced almonds

  • 2 tablespoons chia seeds

  • 2 tablespoons flaxseeds, ground

  • 2 tablespoons maple syrup

  • 1 tablespoon coconut oil

  • 1/2 teaspoon ground cinnamon

  • 1/8 teaspoon salt

Instructions
  • 1

    Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mix 2 cups granola, 1/2 cup sliced almonds, 2 tablespoons chia seeds, 2 tablespoons ground flaxseeds, 2 tablespoons maple syrup, 1 tablespoon melted coconut oil, 1/2 teaspoon cinnamon, and 1/8 teaspoon salt until well combined.

  • 3

    Spread the granola mixture evenly on the prepared baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown and crisp. Allow to cool completely.

  • 4

    While the granola is baking, in a medium bowl, whisk together 3 cups Greek yogurt, 1/3 cup honey, 2 teaspoons vanilla extract, and 1 teaspoon lemon zest until smooth and well combined.

  • 5

    Gently wash all berries and pat dry. Dice the strawberries into small, bite-sized pieces.

  • 6

    Once the granola has cooled, begin assembling the parfaits in 12 small cups or mason jars.

  • 7

    Start with a layer of the enhanced granola mixture (about 1-2 tablespoons) at the bottom of each cup.

  • 8

    Add a layer of the honey-vanilla yogurt (about 2 tablespoons) on top of the granola.

  • 9

    Add a layer of mixed berries (about 1 tablespoon of combined berries).

  • 10

    Repeat the layers once more: granola, yogurt, and berries.

  • 11

    Finish with a small dollop of yogurt and a few berries on top for garnish.

  • 12

    Refrigerate the parfait cups for at least 5 minutes before serving to allow flavors to meld.

  • 13

    For make-ahead preparation, keep the granola separate and add just before serving to maintain its crunch.

Nutrition Information (per serving)
195
Calories
8g
Protein
25g
Carbs
7g
Fat
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