
Rainbow Veggie & Hummus Cups
25min
20min
12
165
Chef's Note
For the creamiest hummus, remove the skins from the chickpeas before blending. It takes about 5 extra minutes but makes a noticeable difference in texture. You can also prepare the hummus up to 3 days ahead and store in an airtight container in the refrigerator.
Tags
Ingredients
2 15-oz cans chickpeas
1/3 cup tahini
1/4 cup fresh lemon juice
3 cloves garlic
1/4 cup extra virgin olive oil
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1 teaspoon salt
2 tablespoons ice water
1 medium red bell pepper
1 medium yellow bell pepper
1 medium orange bell pepper
1 medium English cucumber
1 cup cherry tomatoes
1 cup baby carrots
1 cup sugar snap peas
6 medium radishes
1/4 cup fresh parsley
1 tablespoon za'atar seasoning
12 4-oz small plastic cups
Instructions
- 1
Drain and rinse 2 cans of chickpeas, reserving 1/4 cup of the liquid. Pat chickpeas dry with paper towels.
- 2
In a food processor, combine the chickpeas, 1/3 cup tahini, 1/4 cup lemon juice, 3 minced garlic cloves, 3 tablespoons olive oil, 1 teaspoon cumin, 1/2 teaspoon smoked paprika, and 1 teaspoon salt.
- 3
Process for 3-4 minutes until very smooth, stopping occasionally to scrape down the sides.
- 4
With the processor running, slowly add 2 tablespoons of ice water and the reserved chickpea liquid to achieve a light, fluffy texture. Continue processing for another 1-2 minutes.
- 5
Taste and adjust seasonings as needed, then transfer the hummus to a bowl, drizzle with 1 tablespoon olive oil, and refrigerate while preparing vegetables.
- 6
Wash and dry all vegetables. Cut 1 red bell pepper, 1 yellow bell pepper, and 1 orange bell pepper into thin strips.
- 7
Slice 1 English cucumber into 1/4-inch thick sticks.
- 8
Halve 1 cup cherry tomatoes if large.
- 9
Trim 1 cup sugar snap peas if necessary.
- 10
Thinly slice 6 radishes.
- 11
Finely chop 1/4 cup fresh parsley for garnish.
- 12
Remove the hummus from the refrigerator and spoon about 3 tablespoons into the bottom of each of the 12 plastic cups.
- 13
Sprinkle a pinch of za'atar seasoning over the hummus in each cup.
- 14
Arrange the vegetable sticks vertically in each cup, creating a colorful rainbow pattern with the different colored vegetables.
- 15
Sprinkle the remaining za'atar and chopped parsley over the tops of the cups.
- 16
Refrigerate for at least 15 minutes before serving to allow flavors to meld.
Nutrition Information (per serving)
165
6g
18g
9g
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