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Greek-Style Quinoa Bowl with Roasted Vegetables

Greek-Style Quinoa Bowl with Roasted Vegetables

Dinner
Prep Time
15min
Cook Time
15min
Servings
1
Calories
690
Chef's Note

For a time-saving tip, cook the quinoa in advance and store it in the refrigerator. This way, you can quickly assemble this nutritious bowl on busy weeknights. The roasted vegetables add a delicious depth of flavor that makes this simple dish special.

Tags
vegetarian
Mediterranean
quinoa
feta
bowl
PCOS-friendly
anti-inflammatory
ADHD-friendly
quick
dinner
Ingredients
  • 1/2 cup quinoa

  • 1 cup vegetable broth

  • 1 medium zucchini

  • 1 medium red bell pepper

  • 1/4 cup red onion

  • 1/2 cup cherry tomatoes

  • 1/3 cup feta cheese

  • 8 kalamata olives

  • 2 tablespoons olive oil

  • 1 tablespoon lemon juice

  • 1 teaspoon dried oregano

  • 1/2 teaspoon garlic powder

  • 1/4 teaspoon salt

  • 1/4 teaspoon black pepper

Instructions
  • 1

    Rinse 1/2 cup quinoa under cold water and drain well.

  • 2

    In a small saucepan, combine quinoa with 1 cup vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed.

  • 3

    While quinoa cooks, preheat oven to 425°F (220°C).

  • 4

    Dice 1 medium zucchini and 1 medium red bell pepper into bite-sized pieces.

  • 5

    Slice 1/4 cup red onion into thin wedges.

  • 6

    Toss zucchini, bell pepper, and onion with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper on a baking sheet.

  • 7

    Roast vegetables for 12-15 minutes until tender and slightly caramelized.

  • 8

    In a small bowl, whisk together 1 tablespoon olive oil, 1 tablespoon lemon juice, 1 teaspoon dried oregano, and 1/2 teaspoon garlic powder.

  • 9

    Fluff the cooked quinoa with a fork and transfer to a serving bowl.

  • 10

    Top quinoa with roasted vegetables, 1/2 cup halved cherry tomatoes, and 8 sliced kalamata olives.

  • 11

    Drizzle the dressing over the bowl and gently toss to combine.

  • 12

    Crumble 1/3 cup feta cheese over the top.

  • 13

    Let sit for 5 minutes before serving to allow flavors to meld.

Nutrition Information (per serving)
690
Calories
20g
Protein
65g
Carbs
42g
Fat

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