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Zucchini & Cheese Quesadillas with Avocado Cream

Zucchini & Cheese Quesadillas with Avocado Cream

Dinner
Prep Time
10min
Cook Time
15min
Servings
1
Calories
890
Chef's Note

These quesadillas are perfect for meal prep! You can prepare the vegetable filling and avocado cream up to 2 days ahead and store them separately in the refrigerator. Just assemble and cook the quesadillas when you're ready to eat. The lime in the avocado cream helps prevent browning.

Tags
vegetarian
Mexican
beans
cheese
quesadillas
quick
dinner
ADHD-friendly
anti-inflammatory
zucchini
Ingredients
  • 3 medium low-carb tortillas

  • 1 medium zucchini

  • 1 small red bell pepper

  • 1/2 cup black beans

  • 1 cup shredded Mexican cheese blend

  • 1/2 medium avocado

  • 1/4 cup Greek yogurt

  • 1 small lime

  • 1 tsp taco seasoning

  • 1 tbsp olive oil

  • 2 tbsp fresh cilantro

  • 1 pinch salt

Instructions
  • 1

    Grate 1 medium zucchini and finely dice 1 small red bell pepper.

  • 2

    Heat 1 tbsp olive oil in a non-stick skillet over medium heat. Add the grated zucchini and diced bell pepper, cooking for 5 minutes until softened and excess moisture has evaporated.

  • 3

    Add 1/2 cup black beans and 1 tsp taco seasoning to the vegetable mixture. Stir to combine and cook for another 2 minutes. Remove from heat and set aside.

  • 4

    In a small bowl, mash 1/2 avocado with 1/4 cup Greek yogurt, juice from half a small lime, and a pinch of salt until smooth to create the avocado cream.

  • 5

    Wipe the skillet clean and return to medium heat. Place one tortilla in the skillet.

  • 6

    Sprinkle 1/4 cup of shredded cheese on half of the tortilla, then add 1/3 of the vegetable and bean mixture on top of the cheese.

  • 7

    Add another 1/4 cup of cheese over the vegetables and fold the empty half of the tortilla over to create a half-moon shape.

  • 8

    Cook for 2-3 minutes until golden brown, then carefully flip and cook for another 2 minutes until crispy and the cheese is melted.

  • 9

    Repeat steps 5-8 with the remaining tortillas and filling.

  • 10

    Cut each quesadilla into wedges and serve with the avocado cream and garnish with 2 tbsp fresh cilantro and a squeeze of the remaining lime half.

Nutrition Information (per serving)
890
Calories
40g
Protein
85g
Carbs
45g
Fat

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