
Stuffed Bell Peppers with Southwest Black Bean and Corn Filling
25min
45min
3
485
Chef's Note
For extra flavor, try roasting the bell peppers for 10 minutes before stuffing them. This adds a subtle smoky flavor and helps them become more tender. If preparing ahead, you can assemble these peppers up to 24 hours in advance and refrigerate until ready to bake - just add 10 minutes to the covered baking time.
Tags
Ingredients
3 whole large bell peppers (red, yellow, or orange)
2 tablespoons olive oil
1 medium yellow onion
3 cloves garlic
8 ounces ground turkey
1 15-oz can black beans
1 cup corn kernels
1 14.5-oz can fire-roasted diced tomatoes
1/2 cup quinoa
1 cup chicken broth
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
1 whole lime
1/4 cup fresh cilantro
1 cup shredded Mexican cheese blend
1 medium avocado
1/3 cup Greek yogurt or sour cream
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Cut the 3 bell peppers in half lengthwise and remove seeds and membranes. Place in a baking dish, cut side up.
- 3
Rinse 1/2 cup quinoa under cold water. In a small saucepan, combine quinoa with 1 cup chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed. Fluff with a fork and set aside.
- 4
Heat 1 tablespoon olive oil in a large skillet over medium heat. Dice 1 medium yellow onion and mince 3 cloves of garlic.
- 5
Add diced onion to the skillet and sauté for 3-4 minutes until translucent. Add minced garlic and cook for another 30 seconds until fragrant.
- 6
Add 8 ounces ground turkey to the skillet and cook until no longer pink, about 5-6 minutes, breaking it up with a wooden spoon.
- 7
Drain and rinse 1 can of black beans. Add beans and 1 cup corn kernels to the skillet, stirring to combine.
- 8
Add 1 can fire-roasted diced tomatoes (with juice), 1 tablespoon chili powder, 1 teaspoon cumin, 1 teaspoon smoked paprika, 1/2 teaspoon dried oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper. Stir well.
- 9
Fold in the cooked quinoa and juice from half the lime. Reduce heat and simmer for 5 minutes to allow flavors to meld.
- 10
Remove from heat and stir in 3 tablespoons chopped fresh cilantro, reserving some for garnish.
- 11
Spoon the filling generously into each bell pepper half. Top each with shredded Mexican cheese.
- 12
Cover the baking dish with foil and bake for 25 minutes. Remove foil and bake for an additional 10 minutes until peppers are tender and cheese is bubbly and golden.
- 13
While peppers are baking, dice the avocado and toss with remaining lime juice to prevent browning.
- 14
Serve stuffed peppers hot, topped with diced avocado, a dollop of Greek yogurt or sour cream, and a sprinkle of remaining cilantro.
Nutrition Information (per serving)
485
28g
52g
21g
Reviews (0)
No reviews yet
Be the first to review this recipe!