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Stuffed Bell Peppers with Southwest Black Bean and Corn Filling

Stuffed Bell Peppers with Southwest Black Bean and Corn Filling

Dinner
Prep Time
25min
Cook Time
45min
Servings
3
Calories
485
Chef's Note

For extra flavor, try roasting the bell peppers for 10 minutes before stuffing them. This adds a subtle smoky flavor and helps them become more tender. If preparing ahead, you can assemble these peppers up to 24 hours in advance and refrigerate until ready to bake - just add 10 minutes to the covered baking time.

Tags
dinner
southwest
bell peppers
turkey
black beans
quinoa
gluten-free
meal prep
healthy
Mexican-inspired
Ingredients
  • 3 whole large bell peppers (red, yellow, or orange)

  • 2 tablespoons olive oil

  • 1 medium yellow onion

  • 3 cloves garlic

  • 8 ounces ground turkey

  • 1 15-oz can black beans

  • 1 cup corn kernels

  • 1 14.5-oz can fire-roasted diced tomatoes

  • 1/2 cup quinoa

  • 1 cup chicken broth

  • 1 tablespoon chili powder

  • 1 teaspoon ground cumin

  • 1 teaspoon smoked paprika

  • 1/2 teaspoon dried oregano

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1 whole lime

  • 1/4 cup fresh cilantro

  • 1 cup shredded Mexican cheese blend

  • 1 medium avocado

  • 1/3 cup Greek yogurt or sour cream

Instructions
  • 1

    Preheat oven to 375°F (190°C).

  • 2

    Cut the 3 bell peppers in half lengthwise and remove seeds and membranes. Place in a baking dish, cut side up.

  • 3

    Rinse 1/2 cup quinoa under cold water. In a small saucepan, combine quinoa with 1 cup chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed. Fluff with a fork and set aside.

  • 4

    Heat 1 tablespoon olive oil in a large skillet over medium heat. Dice 1 medium yellow onion and mince 3 cloves of garlic.

  • 5

    Add diced onion to the skillet and sauté for 3-4 minutes until translucent. Add minced garlic and cook for another 30 seconds until fragrant.

  • 6

    Add 8 ounces ground turkey to the skillet and cook until no longer pink, about 5-6 minutes, breaking it up with a wooden spoon.

  • 7

    Drain and rinse 1 can of black beans. Add beans and 1 cup corn kernels to the skillet, stirring to combine.

  • 8

    Add 1 can fire-roasted diced tomatoes (with juice), 1 tablespoon chili powder, 1 teaspoon cumin, 1 teaspoon smoked paprika, 1/2 teaspoon dried oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper. Stir well.

  • 9

    Fold in the cooked quinoa and juice from half the lime. Reduce heat and simmer for 5 minutes to allow flavors to meld.

  • 10

    Remove from heat and stir in 3 tablespoons chopped fresh cilantro, reserving some for garnish.

  • 11

    Spoon the filling generously into each bell pepper half. Top each with shredded Mexican cheese.

  • 12

    Cover the baking dish with foil and bake for 25 minutes. Remove foil and bake for an additional 10 minutes until peppers are tender and cheese is bubbly and golden.

  • 13

    While peppers are baking, dice the avocado and toss with remaining lime juice to prevent browning.

  • 14

    Serve stuffed peppers hot, topped with diced avocado, a dollop of Greek yogurt or sour cream, and a sprinkle of remaining cilantro.

Nutrition Information (per serving)
485
Calories
28g
Protein
52g
Carbs
21g
Fat

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