Spiced Apple & Yogurt Parfait with Honey Drizzle

In a mixing bowl, combine 3 cups of Greek yogurt with 4 scoops of protein powder and 2 teaspoons of vanilla extract. Whisk until smooth and refrigerate while preparing other components.

Peel, core, and dice 4 medium Granny Smith apples into 1/2-inch cubes. Toss with 2 teaspoons of lemon juice to prevent browning.

In a small bowl, mix 2 teaspoons of cinnamon, 1/2 teaspoon of nutmeg, 1/4 teaspoon of cardamom, and 1/4 teaspoon of salt.

Heat a medium skillet over medium heat and add 2 tablespoons of unsalted butter. Once melted, add the diced apples and cook for 5 minutes, stirring occasionally.

Sprinkle the spice mixture over the apples and add 2 tablespoons of brown sugar. Continue cooking for 8-10 minutes until apples are tender but still hold their shape. Remove from heat and let cool for 15 minutes.

Meanwhile, toast 1 cup of rolled oats and 1/2 cup of chopped walnuts in a dry skillet over medium heat for 5-7 minutes, stirring frequently until golden and fragrant. Set aside to cool.

To assemble each parfait: In a serving glass, layer 1/4 of the yogurt mixture, followed by 1/4 of the spiced apples, then another 1/4 of yogurt, and top with 1/4 of the oat-walnut mixture.

Drizzle each parfait with 1 tablespoon of honey just before serving.

For best flavor development, refrigerate assembled parfaits (without honey) for at least 20 minutes before serving.