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Avocado & Bacon Breakfast Bowl with Soft-Scrambled Eggs

Avocado & Bacon Breakfast Bowl with Soft-Scrambled Eggs

Breakfast
Prep Time
20min
Cook Time
25min
Servings
4
Calories
616
Chef's Note

For the creamiest soft-scrambled eggs, the key is low heat and patience. If you remove them from heat when they still look slightly underdone, residual heat will finish the cooking without making them dry. For meal prep, store components separately and assemble fresh each morning.

Tags
breakfast
high-protein
bacon
eggs
avocado
sweet potato
quinoa
gluten-free
meal prep
hearty
Ingredients
  • 12 large eggs

  • 12 slices bacon

  • 2 medium avocados

  • 2 large sweet potatoes

  • 1 medium red bell pepper

  • 1 small red onion

  • 3 cloves garlic

  • 2 tablespoons olive oil

  • 1 cup quinoa

  • 2 cups chicken broth

  • 1 cup cherry tomatoes

  • 2 cups fresh spinach

  • 1 tablespoon butter

  • 1/4 cup milk

  • 1/2 cup cheddar cheese

  • 4 stalks green onions

  • 1/4 cup fresh cilantro

  • 1 whole lime

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1/2 teaspoon paprika

  • to taste hot sauce

Instructions
  • 1

    Preheat oven to 425°F (220°C).

  • 2

    Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine quinoa with 2 cups of chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed. Remove from heat and let stand covered for 5 minutes, then fluff with a fork.

  • 3

    While quinoa cooks, peel and dice 2 large sweet potatoes into 1/2-inch cubes. Dice 1 medium red bell pepper and 1 small red onion.

  • 4

    Toss sweet potatoes, bell pepper, and onion with 2 tablespoons olive oil, 1/2 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon paprika on a baking sheet.

  • 5

    Roast vegetables in the preheated oven for 20-25 minutes, stirring halfway through, until sweet potatoes are tender and slightly caramelized.

  • 6

    While vegetables roast, arrange 12 slices of bacon on a parchment-lined baking sheet. Place in the oven (on a separate rack from vegetables) and cook for 15-18 minutes until crispy. Transfer to paper towels to drain, then chop into bite-sized pieces.

  • 7

    Mince 3 cloves of garlic. In a large non-stick skillet over medium heat, sauté garlic and 2 cups fresh spinach until spinach is wilted, about 2-3 minutes. Remove from skillet and set aside.

  • 8

    In a bowl, whisk together 12 large eggs, 1/4 cup milk, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 9

    Wipe the skillet clean and return to medium-low heat. Add 1 tablespoon butter and melt. Pour in egg mixture and cook slowly, stirring gently with a spatula to create soft curds, about 5-7 minutes until just set but still creamy. Remove from heat and fold in 1/2 cup shredded cheddar cheese.

  • 10

    Halve, pit, and dice 2 medium avocados. Slice 1 cup cherry tomatoes in half. Chop 4 stalks of green onions and 1/4 cup fresh cilantro. Cut 1 lime into wedges.

  • 11

    To assemble each bowl, start with a base of quinoa, add roasted vegetables, sautéed spinach, soft-scrambled eggs, bacon pieces, diced avocado, and cherry tomatoes.

  • 12

    Garnish with green onions, cilantro, and a squeeze of lime juice. Serve with hot sauce on the side if desired.

Nutrition Information (per serving)
616
Calories
46g
Protein
62g
Carbs
21g
Fat

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