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Herb-Crusted Baked Salmon with Roasted Seasonal Vegetables

Herb-Crusted Baked Salmon with Roasted Seasonal Vegetables

Dinner
Prep Time
20min
Cook Time
35min
Servings
4
Calories
722
Chef's Note

For the most even cooking, try to cut all vegetables to a similar size. If some vegetables are cooking faster than others, you can remove them early and keep warm while the rest finish roasting. The salmon is done when it flakes easily with a fork but is still slightly translucent in the center.

Tags
salmon
seafood
roasted vegetables
high-protein
balanced meal
herb-crusted
baked
dinner
healthy
Ingredients
  • 24 oz salmon fillets

  • 2 large sweet potatoes

  • 2 large russet potatoes

  • 1 lb Brussels sprouts

  • 4 medium carrots

  • 2 medium red bell pepper

  • 4 tbsp olive oil

  • 4 cloves garlic

  • 2 tbsp fresh rosemary

  • 2 tbsp fresh thyme

  • 1/4 cup fresh parsley

  • 1 cup panko breadcrumbs

  • 2 tbsp Dijon mustard

  • 1 whole lemon

  • 2 tbsp honey

  • 2 tbsp butter

  • 2 cups brown rice

  • 2 tsp salt

  • 1 tsp black pepper

  • 1 tsp paprika

Instructions
  • 1

    Preheat oven to 425°F (220°C) and line two baking sheets with parchment paper.

  • 2

    Rinse 2 cups of brown rice under cold water. Combine with 4 cups of water and 1/2 tsp salt in a medium pot. Bring to a boil, then reduce heat to low, cover, and simmer for 35-40 minutes until tender.

  • 3

    Peel and cube 2 large sweet potatoes and 2 large russet potatoes into 1-inch pieces. Trim and halve 1 lb of Brussels sprouts. Peel and cut 4 medium carrots into 1-inch chunks. Seed and cut 2 red bell peppers into 1-inch pieces.

  • 4

    In a large bowl, toss all vegetables with 3 tbsp olive oil, 2 minced garlic cloves, 1 tbsp chopped rosemary, 1 tbsp chopped thyme, 1 tsp salt, 1/2 tsp black pepper, and 1 tsp paprika.

  • 5

    Spread vegetables evenly on one baking sheet, ensuring they're not overcrowded. Roast for 30-35 minutes, tossing halfway through, until tender and caramelized.

  • 6

    While vegetables roast, prepare the herb crust by combining 1 cup panko breadcrumbs, 1 tbsp chopped rosemary, 1 tbsp chopped thyme, 1/4 cup chopped parsley, zest of 1 lemon, 1/2 tsp salt, and 1/2 tsp black pepper in a bowl.

  • 7

    Melt 2 tbsp butter and add 2 minced garlic cloves, then mix into the breadcrumb mixture until evenly moistened.

  • 8

    Pat 24 oz salmon fillets dry with paper towels and place on the second prepared baking sheet. Season with salt and pepper.

  • 9

    Spread 2 tbsp Dijon mustard evenly over the top of each salmon fillet, then press the herb breadcrumb mixture firmly on top.

  • 10

    Drizzle 1 tbsp olive oil over the crusted salmon. Bake for 12-15 minutes until the salmon is just cooked through and the crust is golden.

  • 11

    While salmon bakes, make a quick sauce by combining juice from half the lemon with 2 tbsp honey in a small saucepan. Simmer for 2-3 minutes until slightly thickened.

  • 12

    Serve each salmon fillet with a portion of roasted vegetables and brown rice. Drizzle the lemon-honey sauce over the salmon and garnish with additional fresh herbs and lemon wedges from the remaining half lemon.

Nutrition Information (per serving)
722
Calories
45g
Protein
81g
Carbs
24g
Fat

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