Maple Cinnamon Overnight Oats with Fresh Berries
15min
0min
4
445
Chef's Note
For the creamiest texture, use rolled oats rather than quick oats or steel-cut. You can prepare these oats up to 3 days in advance, making them perfect for busy mornings. For added flavor complexity, try toasting the oats in a dry skillet for 5 minutes before mixing with the wet ingredients.
Tags
Ingredients
2 cups rolled oats
4 tablespoons chia seeds
2 cups Greek yogurt, plain
2 cups milk (2%)
6 tablespoons pure maple syrup
2 teaspoons vanilla extract
2 teaspoons ground cinnamon
1/4 teaspoon salt
4 scoops (120g) whey protein powder, vanilla
2 cups fresh strawberries, sliced
1 cup fresh blueberries
1/2 cup sliced almonds
4 tablespoons hemp seeds
Instructions
- 1
In a large mixing bowl, combine 2 cups rolled oats, 4 tablespoons chia seeds, and 1/4 teaspoon salt. Mix well to distribute ingredients evenly.
- 2
In a separate bowl, whisk together 2 cups Greek yogurt, 2 cups milk, 6 tablespoons maple syrup, 2 teaspoons vanilla extract, and 2 teaspoons ground cinnamon until smooth.
- 3
Gradually add 4 scoops (120g) of vanilla whey protein powder to the wet ingredients, whisking continuously to prevent clumping.
- 4
Pour the wet mixture over the oat mixture and stir thoroughly until all dry ingredients are fully incorporated.
- 5
Divide the mixture evenly among four 16-ounce mason jars or airtight containers.
- 6
Cover and refrigerate overnight or for at least 6 hours to allow the oats to soften and flavors to develop.
- 7
When ready to serve, top each jar with 1/2 cup sliced strawberries, 1/4 cup blueberries, 2 tablespoons sliced almonds, and 1 tablespoon hemp seeds.
- 8
Stir gently before eating to incorporate the toppings, or leave layered for a more visually appealing presentation.
Nutrition Information (per serving)
445
28g
50g
15g
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