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Skillet BBQ Turkey Meatballs with Sweet Potato Mash

Skillet BBQ Turkey Meatballs with Sweet Potato Mash

Dinner
Prep Time
15min
Cook Time
30min
Servings
4
Calories
425
Chef's Note

For extra flavor, try adding 1/4 teaspoon of smoked paprika to the meatball mixture. You can also prepare the meatballs ahead of time and refrigerate them for up to 24 hours before cooking for a quicker weeknight meal.

Tags
turkey
meatballs
BBQ
sweet potato
weeknight dinner
kid-friendly
comfort food
high-protein
one-skillet
Ingredients
  • 1 pound ground turkey

  • 1/3 cup breadcrumbs

  • 1 large egg

  • 1/2 medium onion

  • 2 cloves garlic

  • 1 teaspoon Italian seasoning

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 3/4 cup BBQ sauce

  • 2 pounds sweet potatoes

  • 2 tablespoons butter

  • 1/4 cup milk

  • 1 tablespoon maple syrup

  • 1 tablespoon olive oil

  • 12 ounces green beans

  • 2 tablespoons fresh parsley

Instructions
  • 1

    In a large bowl, combine 1 pound ground turkey, 1/3 cup breadcrumbs, 1 large egg, 1/2 diced onion, 2 minced garlic cloves, 1 teaspoon Italian seasoning, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix gently until just combined.

  • 2

    Form the mixture into 16 meatballs, about 1.5 inches in diameter each.

  • 3

    Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the meatballs and cook for 8-10 minutes, turning occasionally, until browned on all sides and cooked through (internal temperature of 165°F).

  • 4

    While the meatballs are cooking, place 2 pounds peeled and cubed sweet potatoes in a large pot and cover with cold water. Add a pinch of salt and bring to a boil. Reduce heat and simmer for 15 minutes or until fork-tender.

  • 5

    In a separate pot, bring water to a boil and add 12 ounces trimmed green beans. Cook for 3-4 minutes until crisp-tender. Drain and set aside.

  • 6

    Drain the sweet potatoes and return them to the pot. Add 2 tablespoons butter, 1/4 cup milk, and 1 tablespoon maple syrup. Mash until smooth and season with salt and pepper to taste.

  • 7

    Pour 1/2 cup BBQ sauce over the cooked meatballs in the skillet. Reduce heat to low and simmer for 2-3 minutes, turning the meatballs to coat evenly.

  • 8

    Serve the meatballs over the sweet potato mash with green beans on the side. Drizzle with the remaining 1/4 cup BBQ sauce and garnish with 2 tablespoons chopped parsley if desired.

Nutrition Information (per serving)
425
Calories
28g
Protein
48g
Carbs
15g
Fat

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