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Herb-Roasted Chicken with Garlic Mashed Potatoes & Glazed Carrots

Herb-Roasted Chicken with Garlic Mashed Potatoes & Glazed Carrots

Dinner
Prep Time
30min
Cook Time
1h
Servings
4
Calories
620
Chef's Note

For extra flavorful mashed potatoes, warm the milk and butter together before adding to the potatoes. This helps the potatoes absorb the liquid more easily and creates a smoother texture. If you're short on time, you can use boneless chicken thighs, just reduce the cooking time by about 10 minutes.

Tags
chicken
comfort food
sensory friendly
roasted
potatoes
carrots
dinner
herb
garlic
family meal
Ingredients
  • 8 pieces bone-in, skin-on chicken thighs

  • 2 sprigs fresh rosemary

  • 4 sprigs fresh thyme

  • 3 tablespoons olive oil

  • 1 whole lemon

  • 8 cloves garlic cloves

  • 1.5 teaspoons salt

  • 1 teaspoon black pepper

  • 2 pounds russet potatoes

  • 4 tablespoons butter

  • 1/2 cup milk

  • 1 pound carrots

  • 2 tablespoons honey

  • 1 tablespoon dried parsley

Instructions
  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Mince 4 garlic cloves and set aside. Leave the other 4 whole.

  • 3

    Strip the leaves from 1 sprig of rosemary and 2 sprigs of thyme, then finely chop. Leave the other sprigs whole.

  • 4

    Pat the chicken thighs dry with paper towels. Place them in a large baking dish.

  • 5

    In a small bowl, mix 2 tablespoons of olive oil with the chopped herbs, minced garlic, zest from the lemon, 1 teaspoon of salt, and 1/2 teaspoon of pepper.

  • 6

    Rub the herb mixture all over the chicken thighs, making sure to get some under the skin.

  • 7

    Cut the zested lemon into quarters and place in the baking dish along with the whole garlic cloves and remaining herb sprigs.

  • 8

    Roast the chicken for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden.

  • 9

    While the chicken roasts, peel and cut the potatoes into 1-inch cubes. Place in a large pot and cover with cold water.

  • 10

    Add 1/2 teaspoon of salt to the pot and bring to a boil. Reduce to a simmer and cook for 15-20 minutes, until the potatoes are fork-tender.

  • 11

    Meanwhile, peel the carrots and cut them into 1/2-inch diagonal slices.

  • 12

    In a medium saucepan, bring 1 cup of water to a boil. Add the carrots and cook for 5 minutes until just tender.

  • 13

    Drain the carrots, then return them to the pan. Add 2 tablespoons of butter, honey, and 1/4 teaspoon of salt. Cook over medium heat, stirring occasionally, until the carrots are glazed and most of the liquid has evaporated, about 5-7 minutes.

  • 14

    Drain the potatoes and return them to the pot. Add the remaining 2 tablespoons of butter, milk, and 1/4 teaspoon each of salt and pepper.

  • 15

    Mash the potatoes with a potato masher until smooth and creamy. Fold in the dried parsley.

  • 16

    Once the chicken is done, let it rest for 5 minutes before serving.

  • 17

    Serve each plate with 2 chicken thighs, a generous scoop of garlic mashed potatoes, and glazed carrots.

Nutrition Information (per serving)
620
Calories
38g
Protein
45g
Carbs
32g
Fat

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