
Chocolate Hazelnut Energy Bites
15min
30min
4
215
Chef's Note
For those with sensory processing considerations, ensure a consistent texture by processing the ingredients thoroughly. If the mixture seems too sticky, add a tablespoon more of oats. For a smoother mouthfeel, you can pulse the hazelnuts longer for a finer texture. These bites can be frozen for up to 3 months - perfect for grab-and-go snacking!
Tags
Ingredients
1 cup rolled oats
1/2 cup hazelnuts
8 large medjool dates, pitted
3 tablespoons unsweetened cocoa powder
1/4 cup hazelnut butter
2 tablespoons honey
1 teaspoon vanilla extract
1/4 teaspoon sea salt
1/4 cup dark chocolate chips (70% cocoa)
1 teaspoon coconut oil
1/4 cup chopped hazelnuts for coating
Instructions
- 1
Preheat oven to 350°F (175°C). Spread 1/2 cup of hazelnuts on a baking sheet and toast for 8-10 minutes until fragrant and skins begin to crack. Allow to cool slightly.
- 2
Place the toasted hazelnuts in a clean kitchen towel and rub vigorously to remove most of the skins. Don't worry if some skins remain attached.
- 3
In a food processor, pulse the skinned hazelnuts until coarsely chopped. Remove 1/4 cup and set aside for coating.
- 4
Add 1 cup of rolled oats to the food processor with the remaining chopped hazelnuts and pulse until finely ground.
- 5
Add 8 pitted medjool dates to the food processor and pulse until they're broken down and begin to form a paste with the oat-hazelnut mixture.
- 6
Add 3 tablespoons of cocoa powder, 1/4 cup of hazelnut butter, 2 tablespoons of honey, 1 teaspoon of vanilla extract, and 1/4 teaspoon of sea salt. Process until the mixture comes together and forms a sticky dough.
- 7
Transfer the mixture to a bowl and fold in most of the 1/4 cup of dark chocolate chips, reserving a few for garnish.
- 8
Refrigerate the mixture for 15 minutes to firm up slightly, making it easier to handle.
- 9
With slightly damp hands, roll the mixture into 16 balls (about 1 tablespoon each).
- 10
Roll each ball in the reserved chopped hazelnuts to coat the outside.
- 11
In a small microwave-safe bowl, melt the remaining chocolate chips with 1 teaspoon of coconut oil in 15-second intervals, stirring between each until smooth.
- 12
Drizzle the melted chocolate over the energy bites or dip the tops for a more polished finish.
- 13
Refrigerate the energy bites for at least 30 minutes to set before serving. Store in an airtight container in the refrigerator for up to 1 week.
Nutrition Information (per serving)
215
5g
24g
12g
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