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Chocolate Hazelnut Energy Bites

Chocolate Hazelnut Energy Bites

Snack
Prep Time
15min
Cook Time
30min
Servings
4
Calories
215
Chef's Note

For those with sensory processing considerations, ensure a consistent texture by processing the ingredients thoroughly. If the mixture seems too sticky, add a tablespoon more of oats. For a smoother mouthfeel, you can pulse the hazelnuts longer for a finer texture. These bites can be frozen for up to 3 months - perfect for grab-and-go snacking!

Tags
snack
no-bake
chocolate
hazelnut
energy bites
sensory-friendly
meal prep
dairy-free
refined sugar-free
nutritious
Ingredients
  • 1 cup rolled oats

  • 1/2 cup hazelnuts

  • 8 large medjool dates, pitted

  • 3 tablespoons unsweetened cocoa powder

  • 1/4 cup hazelnut butter

  • 2 tablespoons honey

  • 1 teaspoon vanilla extract

  • 1/4 teaspoon sea salt

  • 1/4 cup dark chocolate chips (70% cocoa)

  • 1 teaspoon coconut oil

  • 1/4 cup chopped hazelnuts for coating

Instructions
  • 1

    Preheat oven to 350°F (175°C). Spread 1/2 cup of hazelnuts on a baking sheet and toast for 8-10 minutes until fragrant and skins begin to crack. Allow to cool slightly.

  • 2

    Place the toasted hazelnuts in a clean kitchen towel and rub vigorously to remove most of the skins. Don't worry if some skins remain attached.

  • 3

    In a food processor, pulse the skinned hazelnuts until coarsely chopped. Remove 1/4 cup and set aside for coating.

  • 4

    Add 1 cup of rolled oats to the food processor with the remaining chopped hazelnuts and pulse until finely ground.

  • 5

    Add 8 pitted medjool dates to the food processor and pulse until they're broken down and begin to form a paste with the oat-hazelnut mixture.

  • 6

    Add 3 tablespoons of cocoa powder, 1/4 cup of hazelnut butter, 2 tablespoons of honey, 1 teaspoon of vanilla extract, and 1/4 teaspoon of sea salt. Process until the mixture comes together and forms a sticky dough.

  • 7

    Transfer the mixture to a bowl and fold in most of the 1/4 cup of dark chocolate chips, reserving a few for garnish.

  • 8

    Refrigerate the mixture for 15 minutes to firm up slightly, making it easier to handle.

  • 9

    With slightly damp hands, roll the mixture into 16 balls (about 1 tablespoon each).

  • 10

    Roll each ball in the reserved chopped hazelnuts to coat the outside.

  • 11

    In a small microwave-safe bowl, melt the remaining chocolate chips with 1 teaspoon of coconut oil in 15-second intervals, stirring between each until smooth.

  • 12

    Drizzle the melted chocolate over the energy bites or dip the tops for a more polished finish.

  • 13

    Refrigerate the energy bites for at least 30 minutes to set before serving. Store in an airtight container in the refrigerator for up to 1 week.

Nutrition Information (per serving)
215
Calories
5g
Protein
24g
Carbs
12g
Fat

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