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Honey Yogurt Parfait with Granola & Mixed Berries

Honey Yogurt Parfait with Granola & Mixed Berries

Snack
Prep Time
15min
Cook Time
30min
Servings
4
Calories
385
Chef's Note

For those with sensory processing concerns, you can customize the texture by adjusting the granola baking time (less time for softer granola, more time for crunchier texture). You can also blend the berries into a smooth puree if whole fruit textures are challenging. The homemade granola can be stored in an airtight container for up to 2 weeks, making this a convenient make-ahead option.

Tags
breakfast
snack
yogurt
berries
granola
vegetarian
homemade
sensory-friendly
make-ahead
honey
Ingredients

  • 2 cups rolled oats

  • 1/2 cup sliced almonds

  • 1/4 cup chopped walnuts

  • 1/4 cup unsweetened coconut flakes

  • 1 teaspoon ground cinnamon

  • 1/4 teaspoon salt

  • 1/4 cup maple syrup

  • 3 tablespoons coconut oil

  • 1 teaspoon vanilla extract

  • 3 cups plain Greek yogurt

  • 3 tablespoons honey

  • 1/2 teaspoon vanilla extract (for yogurt)

  • 1 cup fresh strawberries, hulled and sliced

  • 1 cup fresh blueberries

  • 1 cup fresh raspberries

  • 1 teaspoon lemon zest

  • 8 leaves fresh mint leaves for garnish

Instructions
  • 1

    Preheat the oven to 325°F (165°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine 2 cups rolled oats, 1/2 cup sliced almonds, 1/4 cup chopped walnuts, 1/4 cup coconut flakes, 1 teaspoon cinnamon, and 1/4 teaspoon salt.

  • 3

    In a small saucepan over low heat, warm 3 tablespoons coconut oil until melted. Remove from heat and stir in 1/4 cup maple syrup and 1 teaspoon vanilla extract.

  • 4

    Pour the liquid mixture over the oat mixture and stir until everything is evenly coated.

  • 5

    Spread the granola mixture evenly on the prepared baking sheet.

  • 6

    Bake for 25-30 minutes, stirring every 10 minutes, until the granola is golden brown. The granola will crisp up as it cools.

  • 7

    While the granola is baking, prepare the yogurt mixture by combining 3 cups Greek yogurt with 3 tablespoons honey and 1/2 teaspoon vanilla extract in a medium bowl. Stir until smooth and well combined.

  • 8

    Gently toss all the berries together in a separate bowl with 1 teaspoon lemon zest.

  • 9

    Allow the granola to cool completely (about 15 minutes).

  • 10

    To assemble each parfait: in a clear glass or jar, layer 1/4 cup yogurt mixture, 2 tablespoons berry mixture, and 2 tablespoons granola. Repeat the layers once more, finishing with berries on top.

  • 11

    Garnish each parfait with a drizzle of honey and fresh mint leaves.

  • 12

    Serve immediately or refrigerate for up to 2 hours before serving (keep granola separate until serving if preparing in advance to maintain crunchiness).

Nutrition Information (per serving)
385
Calories
15g
Protein
42g
Carbs
18g
Fat
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