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Classic Spaghetti Bolognese with Garden Salad

Classic Spaghetti Bolognese with Garden Salad

Dinner
Prep Time
25min
Cook Time
1h 5min
Servings
4
Calories
620
Chef's Note

For those with sensory processing concerns, this recipe is adaptable. You can puree the vegetables in the sauce for a smoother texture, or keep the salad components separate and let each person assemble their own. The bolognese sauce freezes beautifully - make a double batch and freeze half for a quick future meal.

Tags
Italian
pasta
beef
dinner
family meal
vegetables
sensory-friendly
bolognese
salad
balanced meal
Ingredients
  • 12 oz spaghetti pasta

  • 1 lb lean ground beef

  • 1 medium onion

  • 1 medium carrot

  • 1 large celery stalk

  • 3 cloves garlic cloves

  • 2 tbsp tomato paste

  • 28 oz crushed tomatoes

  • 1/2 cup beef broth

  • 1 tsp dried oregano

  • 1 tsp dried basil

  • 1 leaf bay leaf

  • 2 tbsp olive oil

  • 1 tsp salt

  • 1/2 tsp black pepper

  • 1/4 cup Parmesan cheese

  • 6 cups mixed salad greens

  • 1 cup cherry tomatoes

  • 1 medium cucumber

  • 1/4 medium red onion

  • 2 tbsp balsamic vinegar

  • 3 tbsp extra virgin olive oil

  • 1 tsp honey

  • 1 tsp Dijon mustard

Instructions
  • 1

    Finely dice 1 medium onion, 1 medium carrot, and 1 large celery stalk. Mince 3 garlic cloves.

  • 2

    Heat 2 tbsp olive oil in a large, deep skillet over medium heat. Add the diced vegetables and cook for 5-7 minutes until softened but not browned.

  • 3

    Add 1 lb ground beef to the skillet, breaking it up with a wooden spoon. Cook until browned, about 5-6 minutes.

  • 4

    Stir in 2 tbsp tomato paste and cook for 1-2 minutes until it darkens slightly.

  • 5

    Add 28 oz crushed tomatoes, 1/2 cup beef broth, 1 tsp dried oregano, 1 tsp dried basil, and 1 bay leaf. Season with 1 tsp salt and 1/2 tsp black pepper.

  • 6

    Reduce heat to low, cover partially, and simmer for 45 minutes, stirring occasionally. The sauce should thicken and develop a rich flavor.

  • 7

    While the sauce simmers, prepare the garden salad. Wash and dry 6 cups of mixed salad greens.

  • 8

    Halve 1 cup of cherry tomatoes, dice 1 medium cucumber, and thinly slice 1/4 medium red onion.

  • 9

    In a small bowl, whisk together 2 tbsp balsamic vinegar, 3 tbsp extra virgin olive oil, 1 tsp honey, and 1 tsp Dijon mustard to make the dressing. Season with a pinch of salt and pepper.

  • 10

    About 15 minutes before the sauce is done, bring a large pot of salted water to a boil. Cook 12 oz spaghetti according to package directions until al dente, usually 8-10 minutes.

  • 11

    Drain the pasta, reserving 1/4 cup of pasta water.

  • 12

    Remove the bay leaf from the sauce. If the sauce seems too thick, add a splash of the reserved pasta water to reach desired consistency.

  • 13

    Toss the pasta with a portion of the sauce in the pot, then serve with additional sauce on top.

  • 14

    In a large bowl, toss the salad greens, tomatoes, cucumber, and red onion with the balsamic dressing just before serving.

  • 15

    Serve the spaghetti bolognese with freshly grated Parmesan cheese and the garden salad on the side.

Nutrition Information (per serving)
620
Calories
35g
Protein
65g
Carbs
25g
Fat

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