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Smashed Avocado Toast with Fried Egg

Smashed Avocado Toast with Fried Egg

Breakfast
Prep Time
10min
Cook Time
10min
Servings
2
Calories
410
Chef's Note

For the best avocado toast, use avocados that yield slightly to gentle pressure but aren't too soft. If your avocados aren't quite ripe, place them in a paper bag with a banana overnight to speed up the ripening process. The lime juice not only adds flavor but helps prevent the avocado from browning too quickly.

Tags
breakfast
vegetarian
high-protein
healthy
avocado
eggs
quick
toast
weekday
Ingredients
  • 4 slices sourdough bread

  • 2 medium ripe avocados

  • 2 large eggs

  • 1 tablespoon butter

  • 3 medium radishes

  • 1 medium lime

  • 2 tablespoons cilantro

  • 1 tablespoon olive oil

  • 1 teaspoon everything bagel seasoning

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

Instructions
  • 1

    Cut the avocados in half, remove the pits, and scoop the flesh into a medium bowl. Add the juice from half a lime, 1/4 teaspoon of salt, and a pinch of black pepper.

  • 2

    Mash the avocado mixture with a fork until it reaches your desired consistency - chunky or smooth based on your preference.

  • 3

    Thinly slice the radishes and roughly chop 2 tablespoons of cilantro leaves. Set aside.

  • 4

    Toast the sourdough bread slices until golden and crisp.

  • 5

    Heat a non-stick skillet over medium heat. Add 1 tablespoon of butter and swirl to coat the pan.

  • 6

    Crack 2 large eggs into the skillet and cook for about 3 minutes until the whites are set but the yolks are still runny. Season with a pinch of salt and pepper.

  • 7

    Spread the mashed avocado mixture evenly over the toasted bread slices.

  • 8

    Top each toast with sliced radishes and sprinkle with chopped cilantro.

  • 9

    Place a fried egg on top of each toast and drizzle with 1 tablespoon of olive oil.

  • 10

    Finish with a sprinkle of everything bagel seasoning and serve immediately with lime wedges on the side.

Nutrition Information (per serving)
410
Calories
14g
Protein
32g
Carbs
25g
Fat

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