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Mediterranean Antipasto Pasta Salad

Mediterranean Antipasto Pasta Salad

Lunch
Prep Time
20min
Cook Time
15min
Servings
2
Calories
580
Chef's Note

This pasta salad tastes even better the next day after the flavors have had time to meld together. For a make-ahead lunch, prepare it the night before and store in an airtight container. If you're looking to add more protein, chickpeas or grilled chicken make excellent additions.

Tags
Mediterranean
antipasto
pasta
salad
lunch
meal prep
make-ahead
salami
cold lunch
Italian
Ingredients
  • 2 cups rotini pasta

  • 1 cup cherry tomatoes

  • 1/2 medium cucumber

  • 1/2 cup roasted red peppers

  • 1/4 cup kalamata olives, pitted

  • 1/2 cup feta cheese, crumbled

  • 3 oz salami, diced

  • 1/4 cup red onion

  • 1/2 cup artichoke hearts, quartered

  • 1/4 cup fresh parsley, chopped

  • 3 tbsp extra virgin olive oil

  • 2 tbsp red wine vinegar

  • 1 tbsp lemon juice

  • 1 tsp dried oregano

  • 1 clove garlic clove, minced

  • 1/2 tsp salt

  • 1/4 tsp freshly ground black pepper

Instructions
  • 1

    Bring a large pot of salted water to a boil. Add 2 cups rotini pasta and cook according to package directions until al dente, about 8-10 minutes.

  • 2

    While the pasta cooks, prepare the dressing by whisking together 3 tbsp extra virgin olive oil, 2 tbsp red wine vinegar, 1 tbsp lemon juice, 1 tsp dried oregano, 1 minced garlic clove, 1/2 tsp salt, and 1/4 tsp black pepper in a small bowl.

  • 3

    Drain the pasta in a colander and rinse under cold water to stop the cooking process and cool the pasta quickly.

  • 4

    Transfer the cooled pasta to a large mixing bowl.

  • 5

    Halve 1 cup cherry tomatoes, dice 1/2 medium cucumber, thinly slice 1/4 cup red onion, and drain 1/2 cup roasted red peppers and 1/2 cup artichoke hearts.

  • 6

    Add the prepared vegetables to the bowl with the pasta.

  • 7

    Add 1/4 cup kalamata olives, 3 oz diced salami, and 1/2 cup crumbled feta cheese to the bowl.

  • 8

    Pour the dressing over the salad ingredients and toss gently to combine.

  • 9

    Fold in 1/4 cup chopped fresh parsley.

  • 10

    Cover and refrigerate for at least 30 minutes before serving to allow flavors to blend.

Nutrition Information (per serving)
580
Calories
18g
Protein
42g
Carbs
38g
Fat

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