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Quinoa Vegetable Power Bowl with Tahini Dressing

Quinoa Vegetable Power Bowl with Tahini Dressing

Lunch
Prep Time
20min
Cook Time
45min
Servings
2
Calories
680
Chef's Note

For meal prep, store the components separately and assemble just before eating. The tahini dressing will thicken in the refrigerator - just add a splash of water and whisk before serving to restore its consistency.

Tags
vegetarian
plant-based
high-fiber
meal-prep
Mediterranean
healthy
grain bowl
chickpeas
roasted vegetables
Ingredients
  • 1 cup quinoa

  • 2 cups vegetable broth

  • 1 medium sweet potato

  • 2 cups broccoli florets

  • 1 medium red bell pepper

  • 1 can (15 oz) chickpeas

  • 3 tablespoons olive oil

  • 1 teaspoon cumin

  • 1 teaspoon paprika

  • 1/2 teaspoon garlic powder

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1 medium avocado

  • 3 tablespoons tahini

  • 2 tablespoons lemon juice

  • 1 teaspoon maple syrup

  • 1 small garlic clove

  • 3-4 tablespoons water

  • 2 cups mixed greens

  • 2 tablespoons pumpkin seeds

Instructions
  • 1

    Rinse 1 cup of quinoa thoroughly under cold water using a fine-mesh strainer.

  • 2

    In a medium saucepan, bring 2 cups of vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15-18 minutes until liquid is absorbed and quinoa is fluffy.

  • 3

    Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 4

    Peel and dice 1 medium sweet potato into 3/4-inch cubes. Cut 1 medium red bell pepper into 1-inch pieces.

  • 5

    Drain and rinse 1 can of chickpeas, then pat dry with paper towels.

  • 6

    In a large bowl, toss the sweet potato cubes, broccoli florets, bell pepper pieces, and chickpeas with 2 tablespoons of olive oil, 1 teaspoon cumin, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 7

    Spread the vegetable mixture evenly on the prepared baking sheet and roast for 25-30 minutes, stirring halfway through, until vegetables are tender and slightly caramelized.

  • 8

    While vegetables are roasting, prepare the tahini dressing. In a small bowl, whisk together 3 tablespoons tahini, 2 tablespoons lemon juice, 1 minced garlic clove, 1 teaspoon maple syrup, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 9

    Gradually add 3-4 tablespoons of water to the tahini mixture, whisking until smooth and pourable. Adjust consistency as needed.

  • 10

    Slice the avocado into thin wedges.

  • 11

    To assemble the bowls, place 1 cup of mixed greens in each bowl, top with cooked quinoa, roasted vegetables and chickpeas.

  • 12

    Arrange avocado slices on top, drizzle with tahini dressing, and sprinkle with 1 tablespoon of pumpkin seeds per bowl.

  • 13

    Serve immediately, with extra dressing on the side if desired.

Nutrition Information (per serving)
680
Calories
22g
Protein
78g
Carbs
35g
Fat

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