
Quinoa Vegetable Power Bowl with Tahini Dressing
20min
45min
2
680
Chef's Note
For meal prep, store the components separately and assemble just before eating. The tahini dressing will thicken in the refrigerator - just add a splash of water and whisk before serving to restore its consistency.
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Ingredients
1 cup quinoa
2 cups vegetable broth
1 medium sweet potato
2 cups broccoli florets
1 medium red bell pepper
1 can (15 oz) chickpeas
3 tablespoons olive oil
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
1 medium avocado
3 tablespoons tahini
2 tablespoons lemon juice
1 teaspoon maple syrup
1 small garlic clove
3-4 tablespoons water
2 cups mixed greens
2 tablespoons pumpkin seeds
Instructions
- 1
Rinse 1 cup of quinoa thoroughly under cold water using a fine-mesh strainer.
- 2
In a medium saucepan, bring 2 cups of vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15-18 minutes until liquid is absorbed and quinoa is fluffy.
- 3
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 4
Peel and dice 1 medium sweet potato into 3/4-inch cubes. Cut 1 medium red bell pepper into 1-inch pieces.
- 5
Drain and rinse 1 can of chickpeas, then pat dry with paper towels.
- 6
In a large bowl, toss the sweet potato cubes, broccoli florets, bell pepper pieces, and chickpeas with 2 tablespoons of olive oil, 1 teaspoon cumin, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- 7
Spread the vegetable mixture evenly on the prepared baking sheet and roast for 25-30 minutes, stirring halfway through, until vegetables are tender and slightly caramelized.
- 8
While vegetables are roasting, prepare the tahini dressing. In a small bowl, whisk together 3 tablespoons tahini, 2 tablespoons lemon juice, 1 minced garlic clove, 1 teaspoon maple syrup, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- 9
Gradually add 3-4 tablespoons of water to the tahini mixture, whisking until smooth and pourable. Adjust consistency as needed.
- 10
Slice the avocado into thin wedges.
- 11
To assemble the bowls, place 1 cup of mixed greens in each bowl, top with cooked quinoa, roasted vegetables and chickpeas.
- 12
Arrange avocado slices on top, drizzle with tahini dressing, and sprinkle with 1 tablespoon of pumpkin seeds per bowl.
- 13
Serve immediately, with extra dressing on the side if desired.
Nutrition Information (per serving)
680
22g
78g
35g
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