
Homemade Trail Mix with Dried Fruit and Seeds
15min
30min
2
425
Chef's Note
For optimal freshness and nutrient preservation, store your trail mix in a glass container away from direct sunlight. You can customize this recipe based on your preferences - try adding different spices like cardamom or nutmeg for variation, or substitute different nuts and dried fruits while maintaining similar proportions.
Tags
Ingredients
1/4 cup raw almonds
1/4 cup raw walnuts
3 tablespoons raw pumpkin seeds
3 tablespoons raw sunflower seeds
1 tablespoon flaxseeds
1 tablespoon chia seeds
2 tablespoons unsweetened coconut flakes
3 tablespoons dried cranberries
3 tablespoons dried apricots, chopped
2 tablespoons dried tart cherries
2 tablespoons dried blueberries
1 tablespoon pure maple syrup
1 tablespoon coconut oil
1/2 teaspoon cinnamon
1/4 teaspoon sea salt
1/2 teaspoon vanilla extract
2 tablespoons dark chocolate chips (70% cacao)
Instructions
- 1
Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
- 2
In a medium bowl, combine 1/4 cup raw almonds, 1/4 cup raw walnuts, 3 tablespoons pumpkin seeds, and 3 tablespoons sunflower seeds.
- 3
In a small saucepan over low heat, melt 1 tablespoon coconut oil with 1 tablespoon maple syrup, 1/2 teaspoon cinnamon, 1/4 teaspoon sea salt, and 1/2 teaspoon vanilla extract, stirring until well combined.
- 4
Pour the maple mixture over the nuts and seeds, tossing thoroughly to coat evenly.
- 5
Spread the coated nuts and seeds in a single layer on the prepared baking sheet.
- 6
Bake for 15-20 minutes, stirring halfway through, until the nuts are lightly toasted and fragrant. Watch carefully to prevent burning.
- 7
Remove from the oven and let cool for 5 minutes, then add 2 tablespoons unsweetened coconut flakes and return to the oven for 3-5 minutes until the coconut is lightly golden.
- 8
Remove from oven and allow to cool completely on the baking sheet (about 15 minutes).
- 9
While cooling, combine 1 tablespoon flaxseeds and 1 tablespoon chia seeds in a small dry skillet over medium-low heat. Toast for 2-3 minutes, stirring frequently, until fragrant. Remove from heat and let cool.
- 10
Once everything is cooled, transfer the toasted nut mixture to a large bowl and add the toasted flax and chia seeds.
- 11
Add 3 tablespoons dried cranberries, 3 tablespoons chopped dried apricots, 2 tablespoons dried tart cherries, and 2 tablespoons dried blueberries to the bowl.
- 12
Add 2 tablespoons dark chocolate chips and gently toss all ingredients together until well mixed.
- 13
Store in an airtight container at room temperature for up to 2 weeks, or portion into individual servings of about 1/3 cup each.
Nutrition Information (per serving)
425
12g
32g
30g
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