OttoChef AI Logo
OttoChef AI
Sign InGet Started
Homemade Trail Mix with Dried Fruit and Seeds

Homemade Trail Mix with Dried Fruit and Seeds

Snack
Prep Time
15min
Cook Time
30min
Servings
2
Calories
425
Chef's Note

For optimal freshness and nutrient preservation, store your trail mix in a glass container away from direct sunlight. You can customize this recipe based on your preferences - try adding different spices like cardamom or nutmeg for variation, or substitute different nuts and dried fruits while maintaining similar proportions.

Tags
snack
homemade
trail mix
nuts
seeds
dried fruit
gluten-free
dairy-free
vegetarian
high-energy
Ingredients
  • 1/4 cup raw almonds

  • 1/4 cup raw walnuts

  • 3 tablespoons raw pumpkin seeds

  • 3 tablespoons raw sunflower seeds

  • 1 tablespoon flaxseeds

  • 1 tablespoon chia seeds

  • 2 tablespoons unsweetened coconut flakes

  • 3 tablespoons dried cranberries

  • 3 tablespoons dried apricots, chopped

  • 2 tablespoons dried tart cherries

  • 2 tablespoons dried blueberries

  • 1 tablespoon pure maple syrup

  • 1 tablespoon coconut oil

  • 1/2 teaspoon cinnamon

  • 1/4 teaspoon sea salt

  • 1/2 teaspoon vanilla extract

  • 2 tablespoons dark chocolate chips (70% cacao)

Instructions
  • 1

    Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine 1/4 cup raw almonds, 1/4 cup raw walnuts, 3 tablespoons pumpkin seeds, and 3 tablespoons sunflower seeds.

  • 3

    In a small saucepan over low heat, melt 1 tablespoon coconut oil with 1 tablespoon maple syrup, 1/2 teaspoon cinnamon, 1/4 teaspoon sea salt, and 1/2 teaspoon vanilla extract, stirring until well combined.

  • 4

    Pour the maple mixture over the nuts and seeds, tossing thoroughly to coat evenly.

  • 5

    Spread the coated nuts and seeds in a single layer on the prepared baking sheet.

  • 6

    Bake for 15-20 minutes, stirring halfway through, until the nuts are lightly toasted and fragrant. Watch carefully to prevent burning.

  • 7

    Remove from the oven and let cool for 5 minutes, then add 2 tablespoons unsweetened coconut flakes and return to the oven for 3-5 minutes until the coconut is lightly golden.

  • 8

    Remove from oven and allow to cool completely on the baking sheet (about 15 minutes).

  • 9

    While cooling, combine 1 tablespoon flaxseeds and 1 tablespoon chia seeds in a small dry skillet over medium-low heat. Toast for 2-3 minutes, stirring frequently, until fragrant. Remove from heat and let cool.

  • 10

    Once everything is cooled, transfer the toasted nut mixture to a large bowl and add the toasted flax and chia seeds.

  • 11

    Add 3 tablespoons dried cranberries, 3 tablespoons chopped dried apricots, 2 tablespoons dried tart cherries, and 2 tablespoons dried blueberries to the bowl.

  • 12

    Add 2 tablespoons dark chocolate chips and gently toss all ingredients together until well mixed.

  • 13

    Store in an airtight container at room temperature for up to 2 weeks, or portion into individual servings of about 1/3 cup each.

Nutrition Information (per serving)
425
Calories
12g
Protein
32g
Carbs
30g
Fat

Reviews (0)
No reviews yet

Be the first to review this recipe!