
Crunchy Vegetable Sticks with Homemade Hummus
15min
30min
2
380
Chef's Note
For a smoother hummus, remove the skins from the chickpeas after cooking. This takes extra time but results in an incredibly silky texture. If you're short on time, you can substitute 1 (15 oz) can of chickpeas, drained and rinsed, but the flavor won't be quite as rich.
Tags
Ingredients
1 cup dried chickpeas
1/2 teaspoon baking soda
1/3 cup tahini
3 tablespoons fresh lemon juice
2 medium garlic cloves
1 teaspoon cumin
3 tablespoons extra virgin olive oil
3/4 teaspoon salt
2-3 tablespoons ice cold water
1/2 teaspoon sweet paprika
2 medium carrots
1 medium cucumber
1 medium red bell pepper
1 medium yellow bell pepper
2 medium celery stalks
4 medium radishes
2 tablespoons fresh parsley
1/2 teaspoon za'atar (optional)
Instructions
- 1
The night before, place 1 cup of dried chickpeas in a large bowl and cover with cold water by at least 2 inches. Let soak overnight (8-12 hours).
- 2
Drain and rinse the soaked chickpeas. Add them to a medium pot with 1/2 teaspoon baking soda and cover with water by 2 inches.
- 3
Bring the chickpeas to a boil, then reduce heat to medium-low and simmer, skimming off any foam that rises to the surface, for about 20-25 minutes until very tender but not mushy.
- 4
While the chickpeas cook, prepare the vegetables. Peel 2 medium carrots and cut into 3-inch sticks. Cut 1 medium cucumber, 1 red bell pepper, and 1 yellow bell pepper into similar-sized sticks.
- 5
Trim 2 celery stalks and cut into 3-inch pieces. Trim and quarter 4 radishes. Arrange all vegetables on a serving platter.
- 6
Reserve 1/4 cup of the chickpea cooking liquid, then drain the chickpeas and let cool for 5 minutes.
- 7
In a food processor, combine the warm chickpeas, 2 peeled garlic cloves, 1/3 cup tahini, 3 tablespoons fresh lemon juice, 1 teaspoon cumin, and 3/4 teaspoon salt.
- 8
Process for about 3 minutes until smooth. With the machine running, slowly add 2 tablespoons of ice-cold water and 2 tablespoons of olive oil until the hummus is very smooth and creamy. Add more cold water if needed to achieve desired consistency.
- 9
Taste and adjust seasonings as needed, adding more salt or lemon juice if desired.
- 10
Transfer the hummus to a serving bowl. Create a shallow well in the center with the back of a spoon and drizzle with 1 tablespoon olive oil.
- 11
Sprinkle the hummus with 1/2 teaspoon sweet paprika, 1/2 teaspoon za'atar (if using), and 2 tablespoons chopped fresh parsley.
- 12
Serve the hummus alongside the prepared vegetable sticks.
Nutrition Information (per serving)
380
14g
42g
18g
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