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Crunchy Vegetable Sticks with Homemade Hummus

Crunchy Vegetable Sticks with Homemade Hummus

Snack
Prep Time
15min
Cook Time
30min
Servings
2
Calories
380
Chef's Note

For a smoother hummus, remove the skins from the chickpeas after cooking. This takes extra time but results in an incredibly silky texture. If you're short on time, you can substitute 1 (15 oz) can of chickpeas, drained and rinsed, but the flavor won't be quite as rich.

Tags
snack
vegetarian
vegan
Mediterranean
chickpeas
vegetables
healthy
gluten-free
dairy-free
high-fiber
Ingredients
  • 1 cup dried chickpeas

  • 1/2 teaspoon baking soda

  • 1/3 cup tahini

  • 3 tablespoons fresh lemon juice

  • 2 medium garlic cloves

  • 1 teaspoon cumin

  • 3 tablespoons extra virgin olive oil

  • 3/4 teaspoon salt

  • 2-3 tablespoons ice cold water

  • 1/2 teaspoon sweet paprika

  • 2 medium carrots

  • 1 medium cucumber

  • 1 medium red bell pepper

  • 1 medium yellow bell pepper

  • 2 medium celery stalks

  • 4 medium radishes

  • 2 tablespoons fresh parsley

  • 1/2 teaspoon za'atar (optional)

Instructions
  • 1

    The night before, place 1 cup of dried chickpeas in a large bowl and cover with cold water by at least 2 inches. Let soak overnight (8-12 hours).

  • 2

    Drain and rinse the soaked chickpeas. Add them to a medium pot with 1/2 teaspoon baking soda and cover with water by 2 inches.

  • 3

    Bring the chickpeas to a boil, then reduce heat to medium-low and simmer, skimming off any foam that rises to the surface, for about 20-25 minutes until very tender but not mushy.

  • 4

    While the chickpeas cook, prepare the vegetables. Peel 2 medium carrots and cut into 3-inch sticks. Cut 1 medium cucumber, 1 red bell pepper, and 1 yellow bell pepper into similar-sized sticks.

  • 5

    Trim 2 celery stalks and cut into 3-inch pieces. Trim and quarter 4 radishes. Arrange all vegetables on a serving platter.

  • 6

    Reserve 1/4 cup of the chickpea cooking liquid, then drain the chickpeas and let cool for 5 minutes.

  • 7

    In a food processor, combine the warm chickpeas, 2 peeled garlic cloves, 1/3 cup tahini, 3 tablespoons fresh lemon juice, 1 teaspoon cumin, and 3/4 teaspoon salt.

  • 8

    Process for about 3 minutes until smooth. With the machine running, slowly add 2 tablespoons of ice-cold water and 2 tablespoons of olive oil until the hummus is very smooth and creamy. Add more cold water if needed to achieve desired consistency.

  • 9

    Taste and adjust seasonings as needed, adding more salt or lemon juice if desired.

  • 10

    Transfer the hummus to a serving bowl. Create a shallow well in the center with the back of a spoon and drizzle with 1 tablespoon olive oil.

  • 11

    Sprinkle the hummus with 1/2 teaspoon sweet paprika, 1/2 teaspoon za'atar (if using), and 2 tablespoons chopped fresh parsley.

  • 12

    Serve the hummus alongside the prepared vegetable sticks.

Nutrition Information (per serving)
380
Calories
14g
Protein
42g
Carbs
18g
Fat

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