
Sesame-Ginger Glazed Salmon with Steamed Broccoli and Brown Rice
15min
30min
2
520
Chef's Note
For the best texture, avoid overcooking the salmon. It should be slightly translucent in the center when done. If you prefer a thicker glaze, you can simmer the sauce separately for 2-3 minutes before adding to the salmon.
Tags
Ingredients
2 6-oz salmon fillets
3 tablespoons low-sodium soy sauce
2 tablespoons honey
1 tablespoon, grated fresh ginger
2 cloves, minced garlic
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 cup, uncooked brown rice
3 cups broccoli florets
1 tablespoon sesame seeds
2 stalks, thinly sliced green onions
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon (optional) red pepper flakes
Instructions
- 1
Start by cooking the brown rice according to package instructions. This typically takes 35-45 minutes, so begin this first.
- 2
While the rice cooks, prepare the glaze by combining 3 tablespoons soy sauce, 2 tablespoons honey, 1 tablespoon grated ginger, 2 minced garlic cloves, 1 tablespoon sesame oil, and 1 tablespoon rice vinegar in a small bowl. Whisk until well combined.
- 3
Pat the salmon fillets dry with paper towels and season with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
- 4
Heat 1 tablespoon olive oil in a medium skillet over medium-high heat. When hot, place the salmon skin-side down and cook for 4-5 minutes until the skin is crispy.
- 5
Flip the salmon and cook for another 2 minutes. Pour half of the glaze over the salmon, reduce heat to medium-low, and cook for another 2-3 minutes, occasionally spooning the glaze over the fish until it's cooked through and has a nice glaze.
- 6
While the salmon finishes cooking, steam the broccoli florets. Place a steamer basket in a pot with 1 inch of water and bring to a boil. Add the broccoli, cover, and steam for 4-5 minutes until bright green and tender-crisp.
- 7
Transfer the steamed broccoli to a bowl and season with the remaining 1/4 teaspoon salt.
- 8
To serve, divide the brown rice between two plates. Place a salmon fillet on each plate alongside a portion of broccoli.
- 9
Drizzle the remaining glaze over both the salmon and broccoli. Sprinkle with 1 tablespoon sesame seeds, sliced green onions, and red pepper flakes if desired.
- 10
Serve immediately while hot.
Nutrition Information (per serving)
520
35g
48g
22g
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