OttoChef AI Logo
OttoChef AI
Sign InGet Started
Sesame-Ginger Glazed Salmon with Steamed Broccoli and Brown Rice

Sesame-Ginger Glazed Salmon with Steamed Broccoli and Brown Rice

Dinner
Prep Time
15min
Cook Time
30min
Servings
2
Calories
520
Chef's Note

For the best texture, avoid overcooking the salmon. It should be slightly translucent in the center when done. If you prefer a thicker glaze, you can simmer the sauce separately for 2-3 minutes before adding to the salmon.

Tags
salmon
seafood
Asian-inspired
healthy
gluten-free
rice
broccoli
dinner
high-protein
omega-3
Ingredients
  • 2 6-oz salmon fillets

  • 3 tablespoons low-sodium soy sauce

  • 2 tablespoons honey

  • 1 tablespoon, grated fresh ginger

  • 2 cloves, minced garlic

  • 1 tablespoon sesame oil

  • 1 tablespoon rice vinegar

  • 1 cup, uncooked brown rice

  • 3 cups broccoli florets

  • 1 tablespoon sesame seeds

  • 2 stalks, thinly sliced green onions

  • 1 tablespoon olive oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/4 teaspoon (optional) red pepper flakes

Instructions
  • 1

    Start by cooking the brown rice according to package instructions. This typically takes 35-45 minutes, so begin this first.

  • 2

    While the rice cooks, prepare the glaze by combining 3 tablespoons soy sauce, 2 tablespoons honey, 1 tablespoon grated ginger, 2 minced garlic cloves, 1 tablespoon sesame oil, and 1 tablespoon rice vinegar in a small bowl. Whisk until well combined.

  • 3

    Pat the salmon fillets dry with paper towels and season with 1/4 teaspoon salt and 1/4 teaspoon black pepper.

  • 4

    Heat 1 tablespoon olive oil in a medium skillet over medium-high heat. When hot, place the salmon skin-side down and cook for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2 minutes. Pour half of the glaze over the salmon, reduce heat to medium-low, and cook for another 2-3 minutes, occasionally spooning the glaze over the fish until it's cooked through and has a nice glaze.

  • 6

    While the salmon finishes cooking, steam the broccoli florets. Place a steamer basket in a pot with 1 inch of water and bring to a boil. Add the broccoli, cover, and steam for 4-5 minutes until bright green and tender-crisp.

  • 7

    Transfer the steamed broccoli to a bowl and season with the remaining 1/4 teaspoon salt.

  • 8

    To serve, divide the brown rice between two plates. Place a salmon fillet on each plate alongside a portion of broccoli.

  • 9

    Drizzle the remaining glaze over both the salmon and broccoli. Sprinkle with 1 tablespoon sesame seeds, sliced green onions, and red pepper flakes if desired.

  • 10

    Serve immediately while hot.

Nutrition Information (per serving)
520
Calories
35g
Protein
48g
Carbs
22g
Fat

Reviews (0)
No reviews yet

Be the first to review this recipe!