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Overnight Maple Cinnamon Oats with Fresh Berries

Overnight Maple Cinnamon Oats with Fresh Berries

Breakfast
Prep Time
15min
Cook Time
0min
Servings
2
Calories
420
Chef's Note

For an extra layer of flavor, try toasting the oats in a dry skillet for 3-4 minutes before combining with the other ingredients. This brings out a nutty flavor that pairs beautifully with the maple and cinnamon. You can also prepare a larger batch of the dry mixture to keep on hand for quicker assembly during busy weeks.

Tags
breakfast
oats
berries
make-ahead
vegetarian
high-fiber
dairy
no-cook
meal-prep
healthy
Ingredients

  • 1 cup rolled oats

  • 2 tablespoons chia seeds

  • 1 teaspoon ground cinnamon

  • 1/4 teaspoon ground nutmeg

  • 1/8 teaspoon salt

  • 3 tablespoons pure maple syrup

  • 1/2 teaspoon vanilla extract

  • 1 cup unsweetened almond milk

  • 1/2 cup Greek yogurt

  • 1/2 cup fresh strawberries, sliced

  • 1/2 cup fresh blueberries

  • 1/4 cup fresh raspberries

  • 2 tablespoons toasted sliced almonds

  • 1 tablespoon hemp seeds

  • 1 tablespoon additional maple syrup for drizzling

Instructions
  • 1

    In a medium bowl, combine 1 cup rolled oats, 2 tablespoons chia seeds, 1 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and 1/8 teaspoon salt. Mix well to distribute the spices evenly.

  • 2

    In a separate bowl, whisk together 3 tablespoons maple syrup, 1/2 teaspoon vanilla extract, 1 cup unsweetened almond milk, and 1/2 cup Greek yogurt until smooth.

  • 3

    Pour the wet ingredients over the dry ingredients and stir thoroughly until well combined.

  • 4

    Divide the mixture evenly between two 16-ounce mason jars or airtight containers.

  • 5

    Cover the containers and refrigerate overnight or for at least 6 hours to allow the oats to soften and flavors to develop.

  • 6

    When ready to serve, stir the oats mixture and taste. If needed, add a splash more almond milk to achieve desired consistency.

  • 7

    In a small bowl, gently toss together 1/2 cup sliced strawberries, 1/2 cup blueberries, and 1/4 cup raspberries.

  • 8

    Top each jar of oats with the fresh berry mixture.

  • 9

    Sprinkle 1 tablespoon toasted sliced almonds and 1/2 tablespoon hemp seeds over each serving.

  • 10

    Finish with a light drizzle of the remaining 1 tablespoon maple syrup, dividing evenly between both servings.

Nutrition Information (per serving)
420
Calories
15g
Protein
62g
Carbs
14g
Fat
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