
Mediterranean Quinoa Bowl with Roasted Vegetables
20min
35min
4
425
Chef's Note
For meal prep, store the components separately and assemble just before eating. The roasted vegetables and quinoa will keep well in the refrigerator for up to 4 days. For extra flavor, try adding a dollop of homemade tzatziki or hummus to each bowl.
Tags
Ingredients
1 cup quinoa
2 cups vegetable broth (gluten-free)
3 medium carrots
2 medium red bell pepper
2 medium zucchini
1 medium red onion
1 pint cherry tomatoes
4 cloves garlic
4 tablespoons olive oil
1 whole lemon
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 medium cucumber
1/2 cup kalamata olives
3/4 cup feta cheese
1/4 cup fresh parsley
2 tablespoons fresh mint
1/4 cup pine nuts
Instructions
- 1
Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.
- 2
Rinse 1 cup of quinoa under cold water using a fine-mesh strainer. Add to a medium saucepan with 2 cups of gluten-free vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed and quinoa is fluffy.
- 3
While quinoa cooks, prepare the vegetables. Peel and cut 3 medium carrots into 1/2-inch diagonal slices. Cut 2 medium red bell peppers into 1-inch chunks. Slice 2 medium zucchini into 1/2-inch half-moons. Cut 1 medium red onion into 1-inch wedges. Halve 1 pint of cherry tomatoes.
- 4
In a large bowl, combine the prepared carrots, bell peppers, zucchini, red onion, and cherry tomatoes. Mince 4 cloves of garlic and add to the vegetables.
- 5
In a small bowl, whisk together 3 tablespoons of olive oil, juice from half a lemon, 1 teaspoon dried oregano, 1/2 teaspoon ground cumin, 1/2 teaspoon paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- 6
Pour the marinade over the vegetables and toss to coat evenly. Spread the vegetables in a single layer across the two baking sheets, ensuring they're not overcrowded.
- 7
Roast vegetables in the preheated oven for 25-30 minutes, stirring halfway through, until tender and slightly caramelized at the edges.
- 8
While vegetables are roasting, dice 1 medium cucumber into small cubes. Roughly chop 1/2 cup of kalamata olives. Crumble 3/4 cup of feta cheese. Chop 1/4 cup of fresh parsley and 2 tablespoons of fresh mint.
- 9
In a dry skillet over medium heat, toast 1/4 cup of pine nuts for 3-4 minutes until golden, stirring frequently to prevent burning. Remove from heat immediately.
- 10
Fluff the cooked quinoa with a fork and season with the remaining 1/2 teaspoon salt, 1/4 teaspoon black pepper, and juice from the remaining half lemon. Stir in 1 tablespoon of olive oil.
- 11
To assemble the bowls, divide the quinoa among four bowls. Top each with a portion of the roasted vegetables, cucumber, olives, feta cheese, fresh herbs, and toasted pine nuts.
- 12
Serve warm or at room temperature, with additional lemon wedges if desired.
Nutrition Information (per serving)
425
14g
45g
22g
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