
Paprika-Rubbed Pork Tenderloin with Caramelized Onions & Roasted Vegetables
15min
35min
1
686
Chef's Note
For the most tender pork, remove it from the oven when the internal temperature reaches 140°F and let it rest to reach the safe temperature of 145°F. This prevents overcooking. The caramelized onions can be made ahead of time and reheated to save time on busy weeknights.
Tags
Ingredients
5 oz pork tenderloin
1 medium (150g) sweet potato
6 oz brussels sprouts
1 medium red onion
2 cloves garlic cloves
2 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp paprika
1/2 tsp smoked paprika
1/2 tsp dried thyme
1/2 tsp dried rosemary
1 tsp honey
1/2 tsp sea salt
1/4 tsp black pepper
1/2 cup brown rice
Instructions
- 1
Preheat oven to 425°F (220°C) and bring 1 cup of water to a boil in a small pot for the rice.
- 2
Add 1/2 cup brown rice to the boiling water with a pinch of salt, reduce heat to low, cover and simmer for 30-35 minutes until tender.
- 3
In a small bowl, mix 1 tsp paprika, 1/2 tsp smoked paprika, 1/2 tsp dried thyme, 1/2 tsp dried rosemary, 1/4 tsp black pepper, and 1/4 tsp salt to create the spice rub.
- 4
Pat the 5 oz pork tenderloin dry with paper towels and rub with 1/2 tbsp olive oil, then coat evenly with the spice mixture.
- 5
Peel and cut the sweet potato into 3/4-inch cubes. Trim and halve the brussels sprouts.
- 6
Toss the sweet potato and brussels sprouts with 1/2 tbsp olive oil, 1/4 tsp salt, and a pinch of black pepper, then spread on one side of a baking sheet.
- 7
Place the seasoned pork tenderloin on the other side of the baking sheet and roast for 20-25 minutes, until pork reaches an internal temperature of 145°F and vegetables are tender.
- 8
While the pork and vegetables roast, slice the red onion into thin half-moons and mince the garlic cloves.
- 9
Heat 1 tbsp olive oil in a skillet over medium-low heat. Add the sliced onions and cook for 5 minutes, stirring occasionally.
- 10
Add the minced garlic to the onions and continue cooking for 10-15 minutes, stirring occasionally, until onions are deeply caramelized.
- 11
Stir in 1 tbsp balsamic vinegar and 1 tsp honey to the caramelized onions, and cook for another 2 minutes until slightly thickened.
- 12
Once the pork is done, let it rest for 5 minutes before slicing against the grain into medallions.
- 13
Serve the sliced pork tenderloin with the caramelized onions spooned over top, roasted vegetables, and brown rice on the side.
Nutrition Information (per serving)
686
43g
77g
23g
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