
Moroccan-Spiced Chicken Thighs with Roasted Sweet Potato Medley
15min
35min
1
686
Chef's Note
For the most authentic Moroccan flavor, toast your whole spices in a dry pan before grinding them. This quick step intensifies their aromatic oils and adds remarkable depth to the dish. If you prefer a less spicy version, simply reduce or omit the cayenne pepper.
Tags
Ingredients
6 oz boneless, skinless chicken thighs
8 oz sweet potato
1/2 medium red bell pepper
1/4 medium red onion
2 cloves garlic cloves
2 tsp olive oil
1 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp ground cinnamon
1/2 tsp smoked paprika
1/4 tsp turmeric
1/8 tsp cayenne pepper
1/2 tsp salt
1/4 tsp black pepper
1/2 medium lemon
2 tbsp fresh cilantro
1 tsp honey
1/3 cup chickpeas
Instructions
- 1
Preheat oven to 425°F (220°C).
- 2
In a small bowl, combine 1 tsp cumin, 1/2 tsp coriander, 1/4 tsp cinnamon, 1/2 tsp smoked paprika, 1/4 tsp turmeric, 1/8 tsp cayenne, 1/4 tsp salt, and 1/8 tsp black pepper to create the Moroccan spice blend.
- 3
Pat 6 oz chicken thighs dry with paper towels. Rub with 1 tsp olive oil, then coat evenly with half of the spice blend. Set aside to marinate while preparing vegetables.
- 4
Peel and cut 8 oz sweet potato into 3/4-inch cubes. Dice 1/2 red bell pepper and 1/4 red onion into similar-sized pieces.
- 5
Mince 2 garlic cloves and toss with the vegetables, 1 tsp olive oil, remaining spice blend, 1/4 tsp salt, and 1/8 tsp black pepper.
- 6
Spread vegetables on a baking sheet and roast for 10 minutes.
- 7
Rinse and drain 1/3 cup chickpeas, then add them to the vegetable mixture, stirring to combine.
- 8
Make space on the baking sheet and add the spiced chicken thighs.
- 9
Return to the oven and roast for an additional 20-25 minutes, until chicken reaches 165°F internally and vegetables are tender and caramelized.
- 10
While everything is roasting, zest half the lemon and squeeze 1 tbsp of juice. Chop 2 tbsp fresh cilantro.
- 11
In a small bowl, mix lemon zest, 1 tbsp lemon juice, and 1 tsp honey to create a quick dressing.
- 12
Once done, remove from oven. Drizzle the lemon-honey mixture over the chicken and vegetables.
- 13
Garnish with chopped cilantro and serve immediately.
Nutrition Information (per serving)
686
43g
77g
23g
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