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Moroccan-Spiced Chicken Thighs with Roasted Sweet Potato Medley

Moroccan-Spiced Chicken Thighs with Roasted Sweet Potato Medley

Dinner
Prep Time
15min
Cook Time
35min
Servings
1
Calories
686
Chef's Note

For the most authentic Moroccan flavor, toast your whole spices in a dry pan before grinding them. This quick step intensifies their aromatic oils and adds remarkable depth to the dish. If you prefer a less spicy version, simply reduce or omit the cayenne pepper.

Tags
moroccan
chicken
sweet potato
high-protein
dinner
middle eastern
roasted
one-pan
gluten-free
dairy-free
Ingredients
  • 6 oz boneless, skinless chicken thighs

  • 8 oz sweet potato

  • 1/2 medium red bell pepper

  • 1/4 medium red onion

  • 2 cloves garlic cloves

  • 2 tsp olive oil

  • 1 tsp ground cumin

  • 1/2 tsp ground coriander

  • 1/4 tsp ground cinnamon

  • 1/2 tsp smoked paprika

  • 1/4 tsp turmeric

  • 1/8 tsp cayenne pepper

  • 1/2 tsp salt

  • 1/4 tsp black pepper

  • 1/2 medium lemon

  • 2 tbsp fresh cilantro

  • 1 tsp honey

  • 1/3 cup chickpeas

Instructions
  • 1

    Preheat oven to 425°F (220°C).

  • 2

    In a small bowl, combine 1 tsp cumin, 1/2 tsp coriander, 1/4 tsp cinnamon, 1/2 tsp smoked paprika, 1/4 tsp turmeric, 1/8 tsp cayenne, 1/4 tsp salt, and 1/8 tsp black pepper to create the Moroccan spice blend.

  • 3

    Pat 6 oz chicken thighs dry with paper towels. Rub with 1 tsp olive oil, then coat evenly with half of the spice blend. Set aside to marinate while preparing vegetables.

  • 4

    Peel and cut 8 oz sweet potato into 3/4-inch cubes. Dice 1/2 red bell pepper and 1/4 red onion into similar-sized pieces.

  • 5

    Mince 2 garlic cloves and toss with the vegetables, 1 tsp olive oil, remaining spice blend, 1/4 tsp salt, and 1/8 tsp black pepper.

  • 6

    Spread vegetables on a baking sheet and roast for 10 minutes.

  • 7

    Rinse and drain 1/3 cup chickpeas, then add them to the vegetable mixture, stirring to combine.

  • 8

    Make space on the baking sheet and add the spiced chicken thighs.

  • 9

    Return to the oven and roast for an additional 20-25 minutes, until chicken reaches 165°F internally and vegetables are tender and caramelized.

  • 10

    While everything is roasting, zest half the lemon and squeeze 1 tbsp of juice. Chop 2 tbsp fresh cilantro.

  • 11

    In a small bowl, mix lemon zest, 1 tbsp lemon juice, and 1 tsp honey to create a quick dressing.

  • 12

    Once done, remove from oven. Drizzle the lemon-honey mixture over the chicken and vegetables.

  • 13

    Garnish with chopped cilantro and serve immediately.

Nutrition Information (per serving)
686
Calories
43g
Protein
77g
Carbs
23g
Fat

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