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Hearty Mushroom & Barley Soup with Thyme-Infused Olive Oil

Hearty Mushroom & Barley Soup with Thyme-Infused Olive Oil

Lunch
Prep Time
15min
Cook Time
35min
Servings
1
Calories
528
Chef's Note

For deeper mushroom flavor, save the stems of your fresh mushrooms in the freezer to make stock later. The thyme-infused oil can be made ahead and stored in the refrigerator for up to a week – just bring to room temperature before using.

Tags
soup
mushroom
barley
chicken
lunch
high-protein
dairy-free
one-pot
hearty
winter
Ingredients
  • 1/3 cup pearl barley

  • 8 oz mixed mushrooms (cremini, shiitake, oyster)

  • 4 oz chicken breast, boneless skinless

  • 1 medium carrot

  • 1 stalk celery stalk

  • 1/4 medium yellow onion

  • 2 cloves garlic cloves

  • 4 sprigs fresh thyme

  • 1 leaf bay leaf

  • 1 tbsp extra virgin olive oil

  • 1 tsp extra virgin olive oil (for infusion)

  • 2 cups low-sodium chicken stock

  • 1/2 tbsp dried porcini mushrooms

  • 1 tsp white wine vinegar

  • 1/4 tsp sea salt

  • 1/4 tsp black pepper

  • 1 tbsp fresh parsley

Instructions
  • 1

    Begin by preparing the thyme-infused olive oil: In a small saucepan, gently warm 1 tsp olive oil with 2 sprigs of thyme over low heat for 5 minutes. Remove from heat and set aside to infuse while preparing the soup.

  • 2

    Dice the chicken breast into 1/2-inch cubes and season with a pinch of salt and pepper.

  • 3

    Finely dice the onion, carrot, and celery. Mince the 2 garlic cloves.

  • 4

    Clean and slice the fresh mushrooms. Rehydrate the 1/2 tbsp dried porcini mushrooms in 1/4 cup hot water for 10 minutes, then drain (reserve the liquid) and chop finely.

  • 5

    In a medium pot, heat 1 tbsp olive oil over medium heat. Add the chicken pieces and cook until lightly browned on all sides, about 3-4 minutes. Remove and set aside.

  • 6

    In the same pot, add the diced onion, carrot, and celery. Cook for 5 minutes until vegetables begin to soften.

  • 7

    Add the minced garlic and cook for 30 seconds until fragrant.

  • 8

    Add the sliced fresh mushrooms and chopped rehydrated porcini. Cook for 5-6 minutes until mushrooms have released their moisture and begun to brown.

  • 9

    Pour in the reserved porcini soaking liquid (being careful to leave any grit behind) and 2 cups chicken stock. Add 1/3 cup pearl barley, the cooked chicken, 2 sprigs of thyme, and the bay leaf.

  • 10

    Bring to a boil, then reduce heat to maintain a gentle simmer. Cook for 25-30 minutes until the barley is tender but still has some bite.

  • 11

    Remove the thyme sprigs and bay leaf. Add 1 tsp white wine vinegar, 1/4 tsp salt, and 1/4 tsp black pepper. Adjust seasoning to taste.

  • 12

    Ladle the soup into a bowl. Drizzle with the thyme-infused olive oil and garnish with 1 tbsp chopped fresh parsley.

  • 13

    Allow to cool slightly before serving for the flavors to fully develop.

Nutrition Information (per serving)
528
Calories
33g
Protein
59g
Carbs
18g
Fat

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