
Rustic Sweet Potato Hash with Crispy Chicken Livers & Caramelized Onions
15min
25min
1
422
Chef's Note
The key to perfectly crispy chicken livers is ensuring they're completely dry before cooking and using a hot pan. Don't overcook them - they should remain slightly pink inside for the best texture and flavor. The apple cider vinegar marinade helps reduce any metallic taste.
Tags
Ingredients
1 medium (150g) sweet potato
3 oz (85g) chicken livers
1/2 medium yellow onion
1 tsp fresh thyme
1/2 tsp fresh rosemary
2 cloves garlic
1 tbsp ghee
1 tsp apple cider vinegar
1 tsp balsamic vinegar
1/2 tsp sea salt
1/4 tsp black pepper
1/2 tsp paprika
1 tbsp fresh parsley
Instructions
- 1
Rinse 3 oz of chicken livers thoroughly under cold water. Pat dry with paper towels, trim any connective tissue, and cut into bite-sized pieces (about 1-inch). Place in a small bowl and add 1 tsp of apple cider vinegar. Let marinate while preparing other ingredients.
- 2
Peel 1 medium sweet potato and cut into 1/2-inch cubes. Place in a bowl of cold water to prevent browning.
- 3
Thinly slice 1/2 medium yellow onion. Mince 2 cloves of garlic, 1 tsp fresh thyme, and 1/2 tsp fresh rosemary.
- 4
Drain the sweet potatoes and pat dry thoroughly with paper towels.
- 5
Heat a cast-iron skillet over medium heat. Add 1/2 tbsp ghee and let it melt.
- 6
Add the sliced onions to the skillet with a pinch of salt. Cook for 10-12 minutes, stirring occasionally, until they become golden brown and caramelized. Add 1 tsp balsamic vinegar in the last minute of cooking. Transfer to a plate.
- 7
In the same skillet, add the remaining 1/2 tbsp ghee. Once hot, add the sweet potato cubes in a single layer. Season with 1/4 tsp salt and cook undisturbed for 5 minutes until the bottom side is golden brown.
- 8
Stir the sweet potatoes and continue cooking for another 5-7 minutes, stirring occasionally, until they are tender and crispy on the outside.
- 9
Add the minced garlic, thyme, rosemary, and 1/2 tsp paprika to the sweet potatoes. Stir and cook for 1 minute until fragrant.
- 10
Pat the marinated chicken livers dry again. Push the sweet potatoes to one side of the pan and add the chicken livers to the empty space. Season with the remaining 1/4 tsp salt and 1/4 tsp black pepper.
- 11
Cook the livers for 2-3 minutes per side until they develop a crispy exterior but remain slightly pink inside.
- 12
Return the caramelized onions to the pan and gently mix everything together. Cook for 1 more minute to reheat the onions.
- 13
Transfer to a serving plate and garnish with 1 tbsp chopped fresh parsley.
Nutrition Information (per serving)
422
26g
47g
14g
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