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Rustic Sweet Potato Hash with Crispy Chicken Livers & Caramelized Onions

Rustic Sweet Potato Hash with Crispy Chicken Livers & Caramelized Onions

Breakfast
Prep Time
15min
Cook Time
25min
Servings
1
Calories
422
Chef's Note

The key to perfectly crispy chicken livers is ensuring they're completely dry before cooking and using a hot pan. Don't overcook them - they should remain slightly pink inside for the best texture and flavor. The apple cider vinegar marinade helps reduce any metallic taste.

Tags
breakfast
sweet potato
chicken liver
hash
gluten-free
dairy-free
paleo
high-protein
one-pan
Ingredients
  • 1 medium (150g) sweet potato

  • 3 oz (85g) chicken livers

  • 1/2 medium yellow onion

  • 1 tsp fresh thyme

  • 1/2 tsp fresh rosemary

  • 2 cloves garlic

  • 1 tbsp ghee

  • 1 tsp apple cider vinegar

  • 1 tsp balsamic vinegar

  • 1/2 tsp sea salt

  • 1/4 tsp black pepper

  • 1/2 tsp paprika

  • 1 tbsp fresh parsley

Instructions
  • 1

    Rinse 3 oz of chicken livers thoroughly under cold water. Pat dry with paper towels, trim any connective tissue, and cut into bite-sized pieces (about 1-inch). Place in a small bowl and add 1 tsp of apple cider vinegar. Let marinate while preparing other ingredients.

  • 2

    Peel 1 medium sweet potato and cut into 1/2-inch cubes. Place in a bowl of cold water to prevent browning.

  • 3

    Thinly slice 1/2 medium yellow onion. Mince 2 cloves of garlic, 1 tsp fresh thyme, and 1/2 tsp fresh rosemary.

  • 4

    Drain the sweet potatoes and pat dry thoroughly with paper towels.

  • 5

    Heat a cast-iron skillet over medium heat. Add 1/2 tbsp ghee and let it melt.

  • 6

    Add the sliced onions to the skillet with a pinch of salt. Cook for 10-12 minutes, stirring occasionally, until they become golden brown and caramelized. Add 1 tsp balsamic vinegar in the last minute of cooking. Transfer to a plate.

  • 7

    In the same skillet, add the remaining 1/2 tbsp ghee. Once hot, add the sweet potato cubes in a single layer. Season with 1/4 tsp salt and cook undisturbed for 5 minutes until the bottom side is golden brown.

  • 8

    Stir the sweet potatoes and continue cooking for another 5-7 minutes, stirring occasionally, until they are tender and crispy on the outside.

  • 9

    Add the minced garlic, thyme, rosemary, and 1/2 tsp paprika to the sweet potatoes. Stir and cook for 1 minute until fragrant.

  • 10

    Pat the marinated chicken livers dry again. Push the sweet potatoes to one side of the pan and add the chicken livers to the empty space. Season with the remaining 1/4 tsp salt and 1/4 tsp black pepper.

  • 11

    Cook the livers for 2-3 minutes per side until they develop a crispy exterior but remain slightly pink inside.

  • 12

    Return the caramelized onions to the pan and gently mix everything together. Cook for 1 more minute to reheat the onions.

  • 13

    Transfer to a serving plate and garnish with 1 tbsp chopped fresh parsley.

Nutrition Information (per serving)
422
Calories
26g
Protein
47g
Carbs
14g
Fat

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