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Herb-Crusted Pork Tenderloin with Cranberry Sauce & Roasted Vegetables

Herb-Crusted Pork Tenderloin with Cranberry Sauce & Roasted Vegetables

Dinner
Prep Time
15min
Cook Time
30min
Servings
1
Calories
590
Chef's Note

For the juiciest pork tenderloin, remove it from the oven when it reaches 140°F and allow it to rest. The temperature will continue to rise to the safe 145°F while resting, and the meat will remain tender and moist.

Tags
pork
tenderloin
cranberry
fennel
sweet potato
high-protein
dinner
one-pan
dairy-free
gluten-free
Ingredients
  • 6 oz pork tenderloin

  • 1/2 medium fennel bulb

  • 1 small (5 oz) sweet potato

  • 1/2 cup fresh or frozen cranberries

  • 1/4 cup orange juice

  • 1 tbsp balsamic vinegar

  • 2 tsp honey

  • 3 sprigs fresh thyme

  • 1 sprig fresh rosemary

  • 2 garlic clove, minced

  • 1 tbsp olive oil

  • 1 tsp dijon mustard

  • 1/2 tsp sea salt

  • 1/4 tsp black pepper

Instructions
  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Pat the pork tenderloin dry with paper towels. Season with 1/4 tsp salt and 1/8 tsp pepper.

  • 3

    In a small bowl, mix 1 minced garlic clove with 1 tsp dijon mustard, 1 tsp olive oil, and leaves from 1 sprig of thyme. Rub this mixture all over the pork.

  • 4

    Slice the fennel bulb into 1/2-inch wedges. Cut the sweet potato into 3/4-inch cubes.

  • 5

    Toss the fennel and sweet potato with 1 tbsp olive oil, 1/4 tsp salt, 1/8 tsp pepper, and leaves from 1 sprig of thyme. Spread on a baking sheet.

  • 6

    Place the seasoned pork tenderloin on the same baking sheet with the vegetables.

  • 7

    Roast for 25-30 minutes, turning vegetables halfway through, until the pork reaches an internal temperature of 140°F and vegetables are caramelized and tender.

  • 8

    While the pork and vegetables are roasting, make the cranberry sauce. In a small saucepan, combine 1/2 cup cranberries, 1/4 cup orange juice, 1 tbsp balsamic vinegar, and 2 tsp honey.

  • 9

    Add 1 minced garlic clove, 1 sprig of thyme, and the rosemary sprig to the saucepan.

  • 10

    Bring to a simmer over medium heat and cook for 10-12 minutes until cranberries burst and sauce thickens slightly.

  • 11

    Remove herb sprigs from the sauce and set aside.

  • 12

    When the pork is done, transfer to a cutting board and let rest for 5 minutes before slicing.

  • 13

    Slice the pork tenderloin into 1/2-inch medallions.

  • 14

    Arrange the roasted fennel and sweet potato on a plate, place the sliced pork alongside, and spoon the cranberry sauce over the pork.

Nutrition Information (per serving)
590
Calories
40g
Protein
65g
Carbs
18g
Fat

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