OttoChef AI Logo
OttoChef AI
Sign InGet Started
Herb-Crusted Rack of Lamb with Pomegranate Reduction

Herb-Crusted Rack of Lamb with Pomegranate Reduction

Dinner
Prep Time
15min
Cook Time
30min
Servings
1
Calories
686
Chef's Note

For the perfect medium-rare lamb, remove it from the oven when the internal temperature reaches 130°F as it will continue cooking while resting. The pomegranate reduction can be made a day ahead and gently reheated before serving for more developed flavors.

Tags
lamb
dinner
high-protein
herb-crusted
pomegranate
sweet potato
asparagus
special occasion
dairy-free
refined
Ingredients
  • 6 oz rack of lamb (frenched, 3 bones)

  • 1 tsp dijon mustard

  • 1 tsp fresh rosemary

  • 1 tsp fresh thyme

  • 1 tbsp fresh parsley

  • 1 clove garlic

  • 1 tbsp olive oil

  • 3 tbsp panko breadcrumbs

  • 1/2 cup pomegranate juice (100% pure)

  • 1 tsp honey

  • 1 tsp balsamic vinegar

  • 1 medium sweet potato

  • 6 spears asparagus

  • 1/2 tsp salt

  • 1/4 tsp black pepper

  • 2 tbsp pomegranate seeds

Instructions
  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Wash the sweet potato, prick it several times with a fork, and microwave for 5 minutes. Then transfer to the oven to finish cooking for 15-20 minutes until tender.

  • 3

    Finely chop the rosemary, thyme, parsley, and garlic. Mix with 1/2 tbsp olive oil and panko breadcrumbs in a small bowl.

  • 4

    Season the lamb rack with 1/4 tsp salt and 1/8 tsp black pepper. Heat a small ovenproof skillet over medium-high heat and add the remaining 1/2 tbsp olive oil.

  • 5

    Sear the lamb rack fat-side down first for 2 minutes, then briefly sear all sides until golden brown, about 5 minutes total.

  • 6

    Remove the lamb from heat, brush with Dijon mustard, then press the herb-breadcrumb mixture onto the fat side of the rack.

  • 7

    Place the lamb in the oven and roast for 15-18 minutes for medium-rare (internal temperature of 130-135°F).

  • 8

    While the lamb is cooking, make the pomegranate reduction. In a small saucepan, combine pomegranate juice, honey, and balsamic vinegar. Bring to a simmer over medium heat.

  • 9

    Reduce the sauce, stirring occasionally, until it thickens enough to coat the back of a spoon, about 10-12 minutes. Set aside.

  • 10

    Trim the asparagus spears and season with remaining salt and pepper. During the last 8 minutes of lamb cooking time, add the asparagus to the oven on a small baking sheet.

  • 11

    Once the lamb reaches desired doneness, remove from the oven and let rest for 5 minutes before slicing between the bones.

  • 12

    Slice the baked sweet potato in half and fluff the inside with a fork.

  • 13

    Plate the lamb chops alongside the sweet potato half and roasted asparagus. Drizzle the pomegranate reduction over the lamb and around the plate.

  • 14

    Garnish with pomegranate seeds and serve immediately.

Nutrition Information (per serving)
686
Calories
43g
Protein
77g
Carbs
23g
Fat

Reviews (0)
No reviews yet

Be the first to review this recipe!