
Herb-Crusted Rack of Lamb with Pomegranate Reduction
15min
30min
1
686
Chef's Note
For the perfect medium-rare lamb, remove it from the oven when the internal temperature reaches 130°F as it will continue cooking while resting. The pomegranate reduction can be made a day ahead and gently reheated before serving for more developed flavors.
Tags
Ingredients
6 oz rack of lamb (frenched, 3 bones)
1 tsp dijon mustard
1 tsp fresh rosemary
1 tsp fresh thyme
1 tbsp fresh parsley
1 clove garlic
1 tbsp olive oil
3 tbsp panko breadcrumbs
1/2 cup pomegranate juice (100% pure)
1 tsp honey
1 tsp balsamic vinegar
1 medium sweet potato
6 spears asparagus
1/2 tsp salt
1/4 tsp black pepper
2 tbsp pomegranate seeds
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Wash the sweet potato, prick it several times with a fork, and microwave for 5 minutes. Then transfer to the oven to finish cooking for 15-20 minutes until tender.
- 3
Finely chop the rosemary, thyme, parsley, and garlic. Mix with 1/2 tbsp olive oil and panko breadcrumbs in a small bowl.
- 4
Season the lamb rack with 1/4 tsp salt and 1/8 tsp black pepper. Heat a small ovenproof skillet over medium-high heat and add the remaining 1/2 tbsp olive oil.
- 5
Sear the lamb rack fat-side down first for 2 minutes, then briefly sear all sides until golden brown, about 5 minutes total.
- 6
Remove the lamb from heat, brush with Dijon mustard, then press the herb-breadcrumb mixture onto the fat side of the rack.
- 7
Place the lamb in the oven and roast for 15-18 minutes for medium-rare (internal temperature of 130-135°F).
- 8
While the lamb is cooking, make the pomegranate reduction. In a small saucepan, combine pomegranate juice, honey, and balsamic vinegar. Bring to a simmer over medium heat.
- 9
Reduce the sauce, stirring occasionally, until it thickens enough to coat the back of a spoon, about 10-12 minutes. Set aside.
- 10
Trim the asparagus spears and season with remaining salt and pepper. During the last 8 minutes of lamb cooking time, add the asparagus to the oven on a small baking sheet.
- 11
Once the lamb reaches desired doneness, remove from the oven and let rest for 5 minutes before slicing between the bones.
- 12
Slice the baked sweet potato in half and fluff the inside with a fork.
- 13
Plate the lamb chops alongside the sweet potato half and roasted asparagus. Drizzle the pomegranate reduction over the lamb and around the plate.
- 14
Garnish with pomegranate seeds and serve immediately.
Nutrition Information (per serving)
686
43g
77g
23g
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