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Moroccan-Spiced Butternut Squash & Lentil Stew

Moroccan-Spiced Butternut Squash & Lentil Stew

Lunch
Prep Time
15min
Cook Time
30min
Servings
1
Calories
528
Chef's Note

For deeper flavor development, toast whole spices like cumin and coriander seeds before grinding them. The stew tastes even better the next day as the flavors continue to meld, making it perfect for meal prep.

Tags
Moroccan
stew
chicken
lentils
butternut squash
gluten-free
dairy-free
high-protein
one-pot
Ingredients
  • 1 cup butternut squash

  • 1/3 cup green lentils

  • 3 oz chicken breast

  • 1.5 tbsp olive oil

  • 1/4 cup yellow onion

  • 2 cloves garlic

  • 1 tsp fresh ginger

  • 1/2 tsp ground cumin

  • 1/2 tsp ground coriander

  • 1/4 tsp ground cinnamon

  • 1/4 tsp smoked paprika

  • 1/4 tsp turmeric

  • 1 cup chicken broth

  • 1/4 cup diced tomatoes

  • 1 tbsp fresh cilantro

  • 1 tsp fresh lemon juice

  • 1/4 tsp salt

  • 1/8 tsp black pepper

Instructions
  • 1

    Rinse 1/3 cup green lentils and place in a small bowl. Cover with water and set aside to soak while preparing other ingredients.

  • 2

    Peel and dice 1 cup of butternut squash into 1/2-inch cubes.

  • 3

    Dice 1/4 cup yellow onion, mince 2 cloves of garlic, and grate 1 tsp fresh ginger.

  • 4

    Cut 3 oz chicken breast into 1/2-inch pieces and season with salt and pepper.

  • 5

    Heat 1 tbsp olive oil in a medium saucepan over medium heat. Add the chicken pieces and brown for 3-4 minutes. Remove and set aside.

  • 6

    In the same pan, add the remaining 1/2 tbsp olive oil. Add diced onion and sauté for 3 minutes until translucent.

  • 7

    Add minced garlic and grated ginger, sauté for 1 minute until fragrant.

  • 8

    Add 1/2 tsp cumin, 1/2 tsp coriander, 1/4 tsp cinnamon, 1/4 tsp smoked paprika, and 1/4 tsp turmeric. Toast the spices for 30 seconds, stirring constantly.

  • 9

    Drain the soaked lentils and add them to the pot along with the diced butternut squash.

  • 10

    Pour in 1 cup chicken broth and 1/4 cup diced tomatoes. Bring to a boil, then reduce heat to maintain a gentle simmer.

  • 11

    Cover and cook for 15-18 minutes, until the lentils are tender and the squash is cooked through.

  • 12

    Return the cooked chicken to the pot and simmer for an additional 3-5 minutes to heat through and meld flavors.

  • 13

    Stir in 1 tsp fresh lemon juice and adjust seasoning with 1/4 tsp salt and 1/8 tsp black pepper.

  • 14

    Garnish with 1 tbsp chopped fresh cilantro before serving.

Nutrition Information (per serving)
528
Calories
33g
Protein
59g
Carbs
18g
Fat

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