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Herb-Crusted Rack of Lamb with Pomegranate Reduction

Herb-Crusted Rack of Lamb with Pomegranate Reduction

Dinner
Prep Time
15min
Cook Time
30min
Servings
1
Calories
686
Chef's Note

For the perfect medium-rare lamb, remove it from the oven when the internal temperature reaches 130°F as it will continue cooking while resting. The pomegranate reduction can be made a day ahead and gently reheated before serving.

Tags
lamb
dinner
high-protein
herb-crusted
pomegranate
brussels sprouts
sweet potato
gourmet
special occasion
dairy-free
Ingredients
  • 6 oz rack of lamb (trimmed)

  • 1 tsp dijon mustard

  • 1 tsp fresh rosemary (chopped)

  • 1 tsp fresh thyme (chopped)

  • 1 clove garlic (minced)

  • 2 tbsp panko breadcrumbs

  • 2 tsp olive oil

  • 1/2 cup pomegranate juice (100% pure)

  • 1 tsp honey

  • 1 tsp balsamic vinegar

  • 1 medium sweet potato

  • 6 oz brussels sprouts

  • 2 tbsp pomegranate seeds

  • 1/2 tsp salt

  • 1/4 tsp black pepper

Instructions
  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Wash and peel the sweet potato, then cut into 1-inch cubes. Toss with 1 tsp olive oil and a pinch of salt and pepper. Arrange on a baking sheet and roast for 25 minutes until tender and caramelized.

  • 3

    Trim and halve the brussels sprouts. Toss with remaining 1 tsp olive oil, salt, and pepper. Add to the baking sheet with sweet potatoes after they've been cooking for 10 minutes.

  • 4

    In a small bowl, combine the chopped rosemary, thyme, minced garlic, and panko breadcrumbs.

  • 5

    Season the rack of lamb with salt and pepper. Heat an oven-safe skillet over medium-high heat.

  • 6

    Sear the lamb, fat side down first, for 2 minutes, then flip and sear the other sides for 1 minute each.

  • 7

    Remove the skillet from heat. Brush the lamb with 1 tsp dijon mustard, then press the herb-breadcrumb mixture onto the meat.

  • 8

    Transfer the skillet to the oven and roast for 15-18 minutes for medium-rare (internal temperature of 130-135°F).

  • 9

    While the lamb cooks, prepare the pomegranate reduction. In a small saucepan, combine 1/2 cup pomegranate juice, 1 tsp honey, and 1 tsp balsamic vinegar.

  • 10

    Bring the mixture to a simmer over medium heat and reduce until it thickens to a syrupy consistency, about 10-12 minutes.

  • 11

    Remove the lamb from the oven and let rest for 5 minutes before slicing into individual chops.

  • 12

    Plate the sweet potato cubes and brussels sprouts, arrange the lamb chops on top, and drizzle with the pomegranate reduction.

  • 13

    Garnish with 2 tbsp pomegranate seeds and serve immediately.

Nutrition Information (per serving)
686
Calories
43g
Protein
77g
Carbs
23g
Fat

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