
Pan-Seared Halibut with Saffron Broth & Spring Vegetables
15min
25min
1
686
Chef's Note
The key to perfectly seared halibut is ensuring your fish is completely dry before cooking and using a hot pan. Don't move the fish for the first 3 minutes to develop a beautiful golden crust. If fresh peas aren't available, frozen work well too - just add them in the last minute of cooking.
Tags
Ingredients
6 oz halibut fillet
4 oz small Yukon gold potatoes
4 spears asparagus
3 oz baby carrots
1/4 cup fresh peas
1 small shallot
1 clove garlic clove
1 cup fish stock
1/8 tsp saffron threads
2 tsp olive oil
1 tbsp ghee
1/2 small lemon
2 sprigs fresh thyme
1 tbsp fresh parsley
1/2 tsp sea salt
1/4 tsp black pepper
2 tbsp dry white wine
Instructions
- 1
Slice the potatoes into 1/2-inch rounds. Place in a pot with cold salted water, bring to a boil, and simmer for 8-10 minutes until just tender. Drain and set aside.
- 2
Trim the asparagus and cut into 2-inch pieces. Peel and halve the baby carrots lengthwise. Mince the shallot and garlic.
- 3
In a small bowl, combine 2 tablespoons of warm fish stock with the saffron threads. Let steep for 5 minutes.
- 4
Pat the halibut fillet dry with paper towels. Season with 1/4 teaspoon salt and 1/8 teaspoon black pepper on both sides.
- 5
Heat 2 teaspoons olive oil in a non-stick skillet over medium-high heat. Place the halibut in the pan skin-side down (if skin is on) and cook for 3-4 minutes until golden.
- 6
Carefully flip the halibut and cook for another 2-3 minutes until the fish is just opaque throughout. Remove from pan and set aside, covered loosely with foil.
- 7
In a medium saucepan, melt 1 tablespoon ghee over medium heat. Add the minced shallot and cook for 2 minutes until translucent.
- 8
Add the garlic and cook for 30 seconds until fragrant. Pour in 2 tablespoons white wine and simmer for 1 minute to reduce slightly.
- 9
Add the remaining fish stock and the saffron-infused stock. Bring to a simmer and add the thyme sprigs.
- 10
Add the carrots to the broth and simmer for 3 minutes. Then add the asparagus and simmer for 2 minutes more.
- 11
Add the peas and cooked potato slices, simmer for 1-2 minutes until all vegetables are tender but still vibrant.
- 12
Remove the thyme sprigs. Season the broth with remaining salt and pepper, and squeeze in juice from half a lemon.
- 13
To serve, place the vegetables and potatoes in a shallow bowl, pour the saffron broth around, and place the halibut on top. Garnish with chopped fresh parsley.
Nutrition Information (per serving)
686
43g
77g
23g
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