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Pan-Seared Halibut with Saffron Broth & Spring Vegetables

Pan-Seared Halibut with Saffron Broth & Spring Vegetables

Dinner
Prep Time
15min
Cook Time
25min
Servings
1
Calories
686
Chef's Note

The key to perfectly seared halibut is ensuring your fish is completely dry before cooking and using a hot pan. Don't move the fish for the first 3 minutes to develop a beautiful golden crust. If fresh peas aren't available, frozen work well too - just add them in the last minute of cooking.

Tags
seafood
halibut
spring
high-protein
dairy-free
saffron
vegetables
one-dish meal
dinner
pescatarian
Ingredients
  • 6 oz halibut fillet

  • 4 oz small Yukon gold potatoes

  • 4 spears asparagus

  • 3 oz baby carrots

  • 1/4 cup fresh peas

  • 1 small shallot

  • 1 clove garlic clove

  • 1 cup fish stock

  • 1/8 tsp saffron threads

  • 2 tsp olive oil

  • 1 tbsp ghee

  • 1/2 small lemon

  • 2 sprigs fresh thyme

  • 1 tbsp fresh parsley

  • 1/2 tsp sea salt

  • 1/4 tsp black pepper

  • 2 tbsp dry white wine

Instructions
  • 1

    Slice the potatoes into 1/2-inch rounds. Place in a pot with cold salted water, bring to a boil, and simmer for 8-10 minutes until just tender. Drain and set aside.

  • 2

    Trim the asparagus and cut into 2-inch pieces. Peel and halve the baby carrots lengthwise. Mince the shallot and garlic.

  • 3

    In a small bowl, combine 2 tablespoons of warm fish stock with the saffron threads. Let steep for 5 minutes.

  • 4

    Pat the halibut fillet dry with paper towels. Season with 1/4 teaspoon salt and 1/8 teaspoon black pepper on both sides.

  • 5

    Heat 2 teaspoons olive oil in a non-stick skillet over medium-high heat. Place the halibut in the pan skin-side down (if skin is on) and cook for 3-4 minutes until golden.

  • 6

    Carefully flip the halibut and cook for another 2-3 minutes until the fish is just opaque throughout. Remove from pan and set aside, covered loosely with foil.

  • 7

    In a medium saucepan, melt 1 tablespoon ghee over medium heat. Add the minced shallot and cook for 2 minutes until translucent.

  • 8

    Add the garlic and cook for 30 seconds until fragrant. Pour in 2 tablespoons white wine and simmer for 1 minute to reduce slightly.

  • 9

    Add the remaining fish stock and the saffron-infused stock. Bring to a simmer and add the thyme sprigs.

  • 10

    Add the carrots to the broth and simmer for 3 minutes. Then add the asparagus and simmer for 2 minutes more.

  • 11

    Add the peas and cooked potato slices, simmer for 1-2 minutes until all vegetables are tender but still vibrant.

  • 12

    Remove the thyme sprigs. Season the broth with remaining salt and pepper, and squeeze in juice from half a lemon.

  • 13

    To serve, place the vegetables and potatoes in a shallow bowl, pour the saffron broth around, and place the halibut on top. Garnish with chopped fresh parsley.

Nutrition Information (per serving)
686
Calories
43g
Protein
77g
Carbs
23g
Fat

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