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Roasted Garlic & White Bean Crostini with Fresh Herbs

Roasted Garlic & White Bean Crostini with Fresh Herbs

Snack
Prep Time
10min
Cook Time
35min
Servings
1
Calories
264
Chef's Note

For the best flavor development, roast the garlic a day ahead and refrigerate it. The roasted garlic paste will keep for up to 3 days and actually improves in flavor, making this recipe quicker to prepare when you're ready to enjoy it.

Tags
snack
vegetarian
high-protein
beans
Mediterranean
crostini
garlic
herbs
appetizer
whole grain
Ingredients
  • 1 small whole garlic head

  • 2 teaspoons olive oil

  • 1/2 cup cannellini beans

  • 1 teaspoon lemon juice

  • 1/2 teaspoon fresh rosemary

  • 1/2 teaspoon fresh thyme leaves

  • 1 tablespoon fresh parsley

  • 2 slices whole grain baguette slices

  • 1/4 teaspoon sea salt

  • 1/8 teaspoon black pepper

  • 1 pinch red pepper flakes

Instructions
  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Cut the top off the garlic head to expose the cloves. Place on a small piece of aluminum foil, drizzle with 1 teaspoon of olive oil, and wrap tightly. Roast in the oven for 30 minutes until soft and golden.

  • 3

    While the garlic roasts, drain and rinse 1/2 cup of cannellini beans. Pat dry with paper towels.

  • 4

    Finely chop the fresh herbs (rosemary, thyme, and parsley), keeping them separate.

  • 5

    Once the garlic is roasted and cooled slightly, squeeze the soft cloves into a food processor or bowl.

  • 6

    Add the cannellini beans, 1/2 teaspoon of rosemary, 1/2 teaspoon of thyme, 1 teaspoon of lemon juice, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper to the garlic. Process until smooth (or mash by hand if using a bowl).

  • 7

    Slice the baguette into 2 half-inch thick pieces. Brush with the remaining 1 teaspoon of olive oil and toast in the oven for 5 minutes until golden and crisp.

  • 8

    Spread the white bean mixture evenly on the toasted baguette slices.

  • 9

    Garnish with fresh parsley, a pinch of red pepper flakes, and an extra drizzle of olive oil if desired (not included in nutrition calculations).

  • 10

    Serve immediately while the crostini is still warm.

Nutrition Information (per serving)
264
Calories
17g
Protein
30g
Carbs
9g
Fat

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