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Seared Duck Breast with Cherry-Port Reduction & Roasted Fennel

Seared Duck Breast with Cherry-Port Reduction & Roasted Fennel

Dinner
Prep Time
15min
Cook Time
30min
Servings
1
Calories
686
Chef's Note

For perfectly crisp duck skin, start with a cold pan and render the fat slowly. The internal temperature will continue to rise 5-10°F while resting, so remove the duck from the oven when it's slightly under your desired doneness.

Tags
duck
poultry
cherry
fennel
sweet potato
high-protein
gourmet
restaurant-style
dinner
French-inspired
Ingredients
  • 5 oz duck breast

  • 1 medium fennel bulb

  • 1 small (5 oz) sweet potato

  • 1/2 cup fresh cherries, pitted and halved

  • 1/4 cup port wine

  • 1 tbsp balsamic vinegar

  • 1 tsp honey

  • 2 sprigs fresh thyme

  • 1 sprig fresh rosemary

  • 1 garlic clove, minced

  • 2 tsp olive oil

  • 1/2 tsp sea salt

  • 1/4 tsp black pepper

Instructions
  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Score the duck breast skin in a crosshatch pattern, being careful not to cut into the meat. Season both sides with 1/4 tsp salt and 1/8 tsp pepper.

  • 3

    Slice the fennel bulb into 1/2-inch wedges. Cut the sweet potato into 3/4-inch cubes.

  • 4

    Toss the fennel and sweet potato with 1 tsp olive oil, 1/4 tsp salt, 1/8 tsp pepper, and 1 sprig of thyme leaves. Spread on a baking sheet.

  • 5

    Roast the vegetables for 25-30 minutes, turning halfway through, until caramelized and tender.

  • 6

    While vegetables are roasting, place the duck breast skin-side down in a cold, oven-safe skillet. Turn heat to medium-low and cook for 8-10 minutes until the fat renders and skin becomes crisp.

  • 7

    Pour off excess fat (reserve for another use if desired), flip the duck breast, and cook for 2 minutes on the meat side.

  • 8

    Transfer the skillet to the oven and cook for 5-6 minutes for medium-rare (internal temperature 130-135°F).

  • 9

    Remove duck from the oven, transfer to a cutting board, and let rest for 5 minutes.

  • 10

    In the same skillet with duck drippings, add 1 tsp olive oil and sauté minced garlic for 30 seconds over medium heat.

  • 11

    Add cherries and cook for 2 minutes until they begin to soften.

  • 12

    Pour in 1/4 cup port wine, 1 tbsp balsamic vinegar, and 1 tsp honey. Add 1 sprig of thyme and the rosemary.

  • 13

    Simmer the sauce for 8-10 minutes until reduced by half and slightly thickened.

  • 14

    Remove herb sprigs from the sauce.

  • 15

    Slice the rested duck breast thinly against the grain.

  • 16

    Arrange the roasted fennel and sweet potato on a plate, place the sliced duck breast alongside, and spoon the cherry-port reduction over the duck.

Nutrition Information (per serving)
686
Calories
43g
Protein
77g
Carbs
23g
Fat

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