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Savory Breakfast Polenta with Caramelized Mushrooms & Poached Eggs

Savory Breakfast Polenta with Caramelized Mushrooms & Poached Eggs

Breakfast
Prep Time
10min
Cook Time
25min
Servings
1
Calories
422
Chef's Note

For perfectly poached eggs, use the freshest eggs possible and strain them through a fine-mesh sieve before poaching to remove the thin, watery part of the white. This results in a neater, more compact poached egg with no wispy bits.

Tags
breakfast
polenta
mushrooms
eggs
gluten-free
lactose-free
vegetarian
high-protein
savory
Ingredients
  • 1/3 cup polenta (dry cornmeal)

  • 1 cup water

  • 1/2 cup vegetable broth (low sodium)

  • 1 tablespoon nutritional yeast

  • 4 ounces mixed mushrooms (cremini, shiitake, oyster)

  • 2 cloves garlic

  • 1 teaspoon fresh thyme

  • 2 teaspoons ghee

  • 2 large eggs

  • 1 teaspoon white vinegar

  • 1/4 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1 tablespoon chives (fresh, chopped)

Instructions
  • 1

    Slice the mushrooms into even pieces. Mince 2 garlic cloves and strip 1 teaspoon of fresh thyme leaves from stems.

  • 2

    In a medium saucepan, bring 1 cup water and 1/2 cup vegetable broth to a boil. Slowly whisk in 1/3 cup polenta to avoid lumps.

  • 3

    Reduce heat to low and simmer the polenta, stirring frequently for 15-20 minutes until thick and creamy. Add more water if it becomes too thick.

  • 4

    When polenta is almost done, stir in 1 tablespoon nutritional yeast, 1/4 teaspoon salt, and a pinch of black pepper. Cover and keep warm.

  • 5

    Meanwhile, heat a non-stick skillet over medium heat. Add 2 teaspoons ghee and let it melt.

  • 6

    Add the sliced mushrooms to the skillet in a single layer. Let them cook undisturbed for 3-4 minutes until they begin to brown.

  • 7

    Stir the mushrooms and continue cooking for another 3-4 minutes until caramelized. Add minced garlic and thyme, cooking for 1 minute until fragrant.

  • 8

    Season mushrooms with a pinch of salt and black pepper. Transfer to a plate and keep warm.

  • 9

    Fill a wide pot with 3 inches of water. Add 1 teaspoon white vinegar and bring to a gentle simmer (small bubbles, not rolling boil).

  • 10

    Crack each egg into a small cup or ramekin. Create a gentle whirlpool in the water with a spoon, then carefully slide each egg into the water.

  • 11

    Poach eggs for 3-4 minutes for runny yolks. Remove with a slotted spoon and place on a paper towel to drain excess water.

  • 12

    Spoon the warm polenta into a bowl, top with caramelized mushrooms and poached eggs. Season with black pepper and garnish with 1 tablespoon chopped chives.

Nutrition Information (per serving)
422
Calories
26g
Protein
47g
Carbs
14g
Fat

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