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Roasted Garlic & White Bean Crostini with Fresh Herbs

Roasted Garlic & White Bean Crostini with Fresh Herbs

Snack
Prep Time
10min
Cook Time
25min
Servings
1
Calories
264
Chef's Note

For the best flavor development, try roasting the garlic a day ahead and refrigerating it overnight. The mellow, sweet notes will intensify, creating a more complex spread. Just bring to room temperature before using.

Tags
snack
vegetarian
bean
crostini
Mediterranean
high-protein
garlic
herbs
Ingredients
  • 1/2 bulb whole garlic bulb

  • 2 teaspoons olive oil

  • 1/3 cup canned cannellini beans

  • 1 teaspoon lemon juice

  • 1/2 teaspoon fresh rosemary

  • 1/2 teaspoon fresh thyme leaves

  • 1 tablespoon fresh parsley

  • 2 slices whole grain baguette

  • 1/4 teaspoon salt

  • 1/8 teaspoon black pepper

  • 1 pinch red pepper flakes

Instructions
  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Cut the top off 1/2 bulb of garlic to expose the cloves. Place on a small piece of aluminum foil, drizzle with 1 teaspoon of olive oil, and wrap tightly.

  • 3

    Roast the garlic in the preheated oven for 20-25 minutes until cloves are golden and soft.

  • 4

    While the garlic roasts, drain and rinse 1/3 cup of cannellini beans. Pat dry with paper towels.

  • 5

    When garlic is cool enough to handle, squeeze the roasted cloves into a food processor.

  • 6

    Add the cannellini beans, 1 teaspoon of olive oil, 1 teaspoon of lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon black pepper to the food processor.

  • 7

    Pulse until smooth but still slightly textured, scraping down the sides as needed.

  • 8

    Finely chop 1/2 teaspoon fresh rosemary, 1/2 teaspoon fresh thyme leaves, and 1 tablespoon fresh parsley.

  • 9

    Slice the whole grain baguette into 2 half-inch thick slices and toast until golden and crisp.

  • 10

    Spread the white bean mixture evenly over the toasted baguette slices.

  • 11

    Sprinkle with the chopped herbs and a pinch of red pepper flakes.

  • 12

    Serve immediately while the toast is still warm and crisp.

Nutrition Information (per serving)
264
Calories
17g
Protein
30g
Carbs
9g
Fat

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