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Rosemary-Garlic Roasted Lamb with Mediterranean Vegetables

Rosemary-Garlic Roasted Lamb with Mediterranean Vegetables

Dinner
Prep Time
20min
Cook Time
40min
Servings
1
Calories
686
Chef's Note

For the most flavorful results, let the lamb marinate in the rosemary-garlic mixture for up to 2 hours before cooking. The dried rosemary works beautifully here, but if you have fresh rosemary available, use 1 tablespoon fresh instead of 1 teaspoon dried for even more aromatic flavor.

Tags
dinner
lamb
mediterranean
high-protein
lactose-free
rosemary
garlic
roasted
quinoa
healthy
Ingredients
  • 5 oz lamb loin chop

  • 1 tsp dried rosemary

  • 2 cloves garlic

  • 2 tsp olive oil

  • 1 tbsp lemon juice

  • 1/2 tsp lemon zest

  • 1/4 tsp salt

  • 1/4 tsp black pepper

  • 1/2 medium zucchini

  • 1/2 medium red bell pepper

  • 1/4 medium red onion

  • 6 cherry tomatoes

  • 6 kalamata olives, pitted

  • 1/3 cup quinoa

  • 2/3 cup chicken broth, low sodium

  • 1 tbsp fresh parsley

Instructions
  • 1

    Preheat oven to 400°F (200°C).

  • 2

    In a small bowl, mix 1 tsp olive oil, 1 minced garlic clove, 3/4 tsp dried rosemary, 1/2 tbsp lemon juice, 1/2 tsp lemon zest, 1/8 tsp salt, and 1/8 tsp black pepper.

  • 3

    Rub the lamb chop with the herb mixture and let marinate while preparing other ingredients.

  • 4

    Rinse 1/3 cup quinoa under cold water. In a small pot, combine quinoa with 2/3 cup chicken broth. Bring to a boil, then reduce heat to low, cover and simmer for 15 minutes until liquid is absorbed.

  • 5

    Cut 1/2 zucchini into 1/2-inch chunks, 1/2 red bell pepper into 1-inch pieces, and 1/4 red onion into wedges.

  • 6

    In a bowl, toss the zucchini, bell pepper, red onion, 6 cherry tomatoes, and 6 kalamata olives with 1 tsp olive oil, 1 minced garlic clove, 1/4 tsp dried rosemary, 1/8 tsp salt, 1/8 tsp black pepper, and 1/2 tbsp lemon juice.

  • 7

    Place vegetables on one side of a baking sheet. Place the marinated lamb chop on the other side.

  • 8

    Roast in the preheated oven for 20 minutes for medium-rare lamb (internal temperature 145°F) or longer if desired. Stir vegetables halfway through cooking.

  • 9

    Fluff the cooked quinoa with a fork and transfer to a serving plate.

  • 10

    Place the roasted vegetables alongside the quinoa and top with the lamb chop.

  • 11

    Garnish with 1 tbsp chopped fresh parsley and serve immediately.

Nutrition Information (per serving)
686
Calories
43g
Protein
77g
Carbs
23g
Fat

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