
Rosemary-Garlic Roasted Lamb with Mediterranean Vegetables
20min
40min
1
686
Chef's Note
For the most flavorful results, let the lamb marinate in the rosemary-garlic mixture for up to 2 hours before cooking. The dried rosemary works beautifully here, but if you have fresh rosemary available, use 1 tablespoon fresh instead of 1 teaspoon dried for even more aromatic flavor.
Tags
Ingredients
5 oz lamb loin chop
1 tsp dried rosemary
2 cloves garlic
2 tsp olive oil
1 tbsp lemon juice
1/2 tsp lemon zest
1/4 tsp salt
1/4 tsp black pepper
1/2 medium zucchini
1/2 medium red bell pepper
1/4 medium red onion
6 cherry tomatoes
6 kalamata olives, pitted
1/3 cup quinoa
2/3 cup chicken broth, low sodium
1 tbsp fresh parsley
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
In a small bowl, mix 1 tsp olive oil, 1 minced garlic clove, 3/4 tsp dried rosemary, 1/2 tbsp lemon juice, 1/2 tsp lemon zest, 1/8 tsp salt, and 1/8 tsp black pepper.
- 3
Rub the lamb chop with the herb mixture and let marinate while preparing other ingredients.
- 4
Rinse 1/3 cup quinoa under cold water. In a small pot, combine quinoa with 2/3 cup chicken broth. Bring to a boil, then reduce heat to low, cover and simmer for 15 minutes until liquid is absorbed.
- 5
Cut 1/2 zucchini into 1/2-inch chunks, 1/2 red bell pepper into 1-inch pieces, and 1/4 red onion into wedges.
- 6
In a bowl, toss the zucchini, bell pepper, red onion, 6 cherry tomatoes, and 6 kalamata olives with 1 tsp olive oil, 1 minced garlic clove, 1/4 tsp dried rosemary, 1/8 tsp salt, 1/8 tsp black pepper, and 1/2 tbsp lemon juice.
- 7
Place vegetables on one side of a baking sheet. Place the marinated lamb chop on the other side.
- 8
Roast in the preheated oven for 20 minutes for medium-rare lamb (internal temperature 145°F) or longer if desired. Stir vegetables halfway through cooking.
- 9
Fluff the cooked quinoa with a fork and transfer to a serving plate.
- 10
Place the roasted vegetables alongside the quinoa and top with the lamb chop.
- 11
Garnish with 1 tbsp chopped fresh parsley and serve immediately.
Nutrition Information (per serving)
686
43g
77g
23g
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