
Roasted Eggplant & Red Pepper Dip with Seed Crackers (Leftover)
15min
45min
1
264
Chef's Note
This dip can be made ahead and stored in the refrigerator for up to 3 days. The flavors actually improve overnight! For a smoother dip, add a tablespoon of water while processing. The seed crackers can be stored in an airtight container for up to a week.
Tags
Ingredients
1/2 medium eggplant
1/2 medium red bell pepper
2 cloves garlic cloves
1 tablespoon lemon juice
1 teaspoon tahini
1/4 cup chickpeas, drained and rinsed
1 teaspoon olive oil
1/4 teaspoon ground cumin
1/4 teaspoon smoked paprika
1/4 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon flaxseeds
1 tablespoon chia seeds
1 tablespoon sunflower seeds
1 tablespoon pumpkin seeds
1 tablespoon whole wheat flour
2 tablespoons water
1 teaspoon fresh parsley, chopped
Instructions
- 1
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2
Cut 1/2 eggplant into 1-inch cubes and slice 1/2 red bell pepper into quarters, removing seeds and stem.
- 3
Place eggplant cubes and red pepper quarters on the baking sheet. Drizzle with 1/2 teaspoon olive oil and season with a pinch of salt and pepper.
- 4
Wrap 2 garlic cloves (unpeeled) in a small piece of aluminum foil and place on the baking sheet.
- 5
Roast vegetables for 25-30 minutes until eggplant is tender and pepper skin is slightly charred.
- 6
While vegetables are roasting, prepare the seed crackers. In a small bowl, combine 1 tablespoon each of flaxseeds, chia seeds, sunflower seeds, and pumpkin seeds.
- 7
Add 1 tablespoon whole wheat flour, a pinch of salt, and 2 tablespoons water to the seed mixture. Stir well and let sit for 10 minutes to thicken.
- 8
Line another baking sheet with parchment paper. Spread the seed mixture thinly and evenly on the parchment paper, about 1/8 inch thick.
- 9
Once vegetables are done, reduce oven temperature to 325°F (165°C) and bake seed crackers for 15 minutes.
- 10
Remove the crackers from the oven, carefully flip using a spatula, and bake for another 10-15 minutes until crisp. Remove and let cool.
- 11
Let the roasted vegetables cool slightly. Peel the roasted garlic cloves and remove the skin from the roasted red pepper.
- 12
In a food processor, combine roasted eggplant, red pepper, peeled garlic, 1/4 cup chickpeas, 1 tablespoon lemon juice, 1 teaspoon tahini, 1/2 teaspoon olive oil, 1/4 teaspoon cumin, 1/4 teaspoon smoked paprika, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
- 13
Pulse until smooth, scraping down the sides as needed. Taste and adjust seasonings if necessary.
- 14
Transfer the dip to a small serving bowl, drizzle with remaining olive oil, and garnish with 1 teaspoon chopped parsley.
- 15
Break the seed crackers into pieces and serve with the eggplant and red pepper dip.
Nutrition Information (per serving)
264
17g
30g
9g
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