Spiced Pumpkin & Sunflower Seed Energy Bites (Leftover)
15min
30min
1
264
Chef's Note
For the best texture and flavor, allow these energy bites to chill completely before eating. The flavors will develop and meld together beautifully after a few hours in the refrigerator. You can also freeze these for up to a month - just thaw in the refrigerator for about an hour before enjoying.
Tags
Ingredients
1/4 cup canned pumpkin puree
1/4 cup vanilla protein powder
1/4 cup rolled oats
1 tablespoon ground flaxseed
2 tablespoons sunflower seeds
1/2 teaspoon pumpkin pie spice
1/4 teaspoon cinnamon
1 teaspoon pure maple syrup
1 tablespoon almond butter
1/4 teaspoon vanilla extract
1/8 teaspoon salt
Instructions
- 1
Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.
- 2
Spread 1/4 cup rolled oats and 2 tablespoons sunflower seeds on the baking sheet and toast for 8-10 minutes until lightly golden, stirring halfway through.
- 3
Allow the toasted oats and seeds to cool completely, about 10 minutes.
- 4
In a medium bowl, combine 1/4 cup pumpkin puree, 1/4 cup vanilla protein powder, 1 tablespoon ground flaxseed, 1/2 teaspoon pumpkin pie spice, 1/4 teaspoon cinnamon, 1 teaspoon maple syrup, 1 tablespoon almond butter, 1/4 teaspoon vanilla extract, and 1/8 teaspoon salt.
- 5
Add the cooled toasted oats and sunflower seeds to the bowl and mix thoroughly until well combined.
- 6
Cover the mixture and refrigerate for 15 minutes to firm up slightly.
- 7
With slightly damp hands, roll the mixture into 4 equal-sized balls, about 1.5 inches in diameter.
- 8
Place the energy bites on a plate lined with parchment paper and refrigerate for at least 30 minutes to set.
- 9
Store in an airtight container in the refrigerator for up to 3 days.
Nutrition Information (per serving)
264
17g
30g
9g
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