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Herb-Crusted Pork Tenderloin with Roasted Root Vegetables (Leftover)

Herb-Crusted Pork Tenderloin with Roasted Root Vegetables (Leftover)

Dinner
Prep Time
15min
Cook Time
45min
Servings
1
Calories
686
Chef's Note

This recipe makes excellent use of leftover pork tenderloin by adding a fresh herb crust. For the best flavor, let the pork come to room temperature for about 10 minutes before reheating to ensure even warming without drying out the meat.

Tags
dinner
pork
high-protein
lactose-free
root vegetables
herb-crusted
healthy
balanced meal
leftovers
Ingredients
  • 4 oz leftover pork tenderloin

  • 1 tablespoon olive oil

  • 1/2 teaspoon dried thyme

  • 1/2 teaspoon dried rosemary

  • 1/4 teaspoon garlic powder

  • 1 medium sweet potato

  • 1 large carrot

  • 1 medium parsnip

  • 1/4 medium red onion

  • 1 teaspoon maple syrup

  • 1 teaspoon balsamic vinegar

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/2 cup brown rice

  • 1 cup water

  • 1 tablespoon fresh parsley

Instructions
  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Rinse 1/2 cup brown rice under cold water. In a small pot, combine the rice with 1 cup water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 35-40 minutes until water is absorbed and rice is tender.

  • 3

    While the rice cooks, peel and cut 1 medium sweet potato, 1 large carrot, and 1 medium parsnip into 1-inch chunks. Cut 1/4 medium red onion into wedges.

  • 4

    In a bowl, toss the vegetables with 2 teaspoons olive oil, 1 teaspoon maple syrup, 1 teaspoon balsamic vinegar, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.

  • 5

    Spread the vegetables on a baking sheet lined with parchment paper and roast for 25-30 minutes, stirring halfway through, until caramelized and tender.

  • 6

    Meanwhile, mix 1 teaspoon olive oil with 1/2 teaspoon dried thyme, 1/2 teaspoon dried rosemary, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a small bowl.

  • 7

    Place the 4 oz leftover pork tenderloin in a small baking dish and brush with the herb oil mixture.

  • 8

    During the last 15 minutes of vegetable roasting time, place the pork in the oven to warm through and allow the herbs to infuse.

  • 9

    Chop 1 tablespoon fresh parsley for garnish.

  • 10

    When everything is ready, serve the pork sliced alongside the roasted vegetables and brown rice. Garnish with fresh parsley.

Nutrition Information (per serving)
686
Calories
43g
Protein
77g
Carbs
23g
Fat

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