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Roasted Eggplant & Red Pepper Dip with Seed Crackers

Roasted Eggplant & Red Pepper Dip with Seed Crackers

Snack
Prep Time
15min
Cook Time
45min
Servings
1
Calories
264
Chef's Note

For a smoother dip, peel the eggplant before roasting. The dip can be made up to 3 days ahead and stored in an airtight container in the refrigerator, while the crackers will stay crisp for up to 5 days in a sealed container.

Tags
snack
vegetarian
lactose-free
high-protein
Mediterranean
eggplant
seeds
dip
gluten-free
meal-prep
Ingredients
  • 1/2 whole small eggplant

  • 1/2 whole red bell pepper

  • 2 cloves garlic cloves

  • 1 teaspoon olive oil

  • 1 tablespoon tahini

  • 1 tablespoon lemon juice

  • 1/4 teaspoon cumin

  • 1/4 teaspoon smoked paprika

  • 1/4 teaspoon salt

  • 1/4 cup chickpeas, canned, drained and rinsed

  • 1 tablespoon flaxseeds

  • 1 teaspoon chia seeds

  • 1 tablespoon sunflower seeds

  • 1 tablespoon pumpkin seeds

  • 2 tablespoons almond flour

  • 1 tablespoon water

  • 1 teaspoon fresh parsley

Instructions
  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Cut the 1/2 eggplant into 1-inch cubes. Cut the 1/2 red bell pepper into 1-inch pieces. Peel 2 garlic cloves.

  • 3

    Place the eggplant, bell pepper, and garlic on a baking sheet. Drizzle with 1 teaspoon olive oil and toss to coat. Roast for 25-30 minutes until vegetables are soft and slightly charred.

  • 4

    While vegetables roast, make the seed crackers. In a small bowl, combine 1 tablespoon flaxseeds, 1 teaspoon chia seeds, 1 tablespoon sunflower seeds, 1 tablespoon pumpkin seeds, and 2 tablespoons almond flour.

  • 5

    Add 1 tablespoon water and a pinch of salt to the seed mixture. Stir well until it forms a sticky dough.

  • 6

    Place the seed mixture between two pieces of parchment paper and roll out to about 1/8 inch thickness. Remove the top parchment.

  • 7

    Score the dough into cracker shapes with a knife and place (with bottom parchment) on a baking sheet.

  • 8

    Once vegetables are done, reduce oven temperature to 325°F (165°C) and bake seed crackers for 15 minutes until crisp and golden.

  • 9

    Let the roasted vegetables cool slightly, then transfer to a food processor. Add 1 tablespoon tahini, 1 tablespoon lemon juice, 1/4 teaspoon cumin, 1/4 teaspoon smoked paprika, 1/4 teaspoon salt, and 1/4 cup chickpeas.

  • 10

    Process until smooth, scraping down the sides as needed. Taste and adjust seasonings if necessary.

  • 11

    Transfer the dip to a small serving bowl, garnish with 1 teaspoon chopped fresh parsley.

  • 12

    Serve the dip with the seed crackers.

Nutrition Information (per serving)
264
Calories
17g
Protein
30g
Carbs
9g
Fat

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