
Roasted Eggplant & Red Pepper Dip with Seed Crackers
15min
45min
1
264
Chef's Note
For a smoother dip, peel the eggplant before roasting. The dip can be made up to 3 days ahead and stored in an airtight container in the refrigerator, while the crackers will stay crisp for up to 5 days in a sealed container.
Tags
Ingredients
1/2 whole small eggplant
1/2 whole red bell pepper
2 cloves garlic cloves
1 teaspoon olive oil
1 tablespoon tahini
1 tablespoon lemon juice
1/4 teaspoon cumin
1/4 teaspoon smoked paprika
1/4 teaspoon salt
1/4 cup chickpeas, canned, drained and rinsed
1 tablespoon flaxseeds
1 teaspoon chia seeds
1 tablespoon sunflower seeds
1 tablespoon pumpkin seeds
2 tablespoons almond flour
1 tablespoon water
1 teaspoon fresh parsley
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Cut the 1/2 eggplant into 1-inch cubes. Cut the 1/2 red bell pepper into 1-inch pieces. Peel 2 garlic cloves.
- 3
Place the eggplant, bell pepper, and garlic on a baking sheet. Drizzle with 1 teaspoon olive oil and toss to coat. Roast for 25-30 minutes until vegetables are soft and slightly charred.
- 4
While vegetables roast, make the seed crackers. In a small bowl, combine 1 tablespoon flaxseeds, 1 teaspoon chia seeds, 1 tablespoon sunflower seeds, 1 tablespoon pumpkin seeds, and 2 tablespoons almond flour.
- 5
Add 1 tablespoon water and a pinch of salt to the seed mixture. Stir well until it forms a sticky dough.
- 6
Place the seed mixture between two pieces of parchment paper and roll out to about 1/8 inch thickness. Remove the top parchment.
- 7
Score the dough into cracker shapes with a knife and place (with bottom parchment) on a baking sheet.
- 8
Once vegetables are done, reduce oven temperature to 325°F (165°C) and bake seed crackers for 15 minutes until crisp and golden.
- 9
Let the roasted vegetables cool slightly, then transfer to a food processor. Add 1 tablespoon tahini, 1 tablespoon lemon juice, 1/4 teaspoon cumin, 1/4 teaspoon smoked paprika, 1/4 teaspoon salt, and 1/4 cup chickpeas.
- 10
Process until smooth, scraping down the sides as needed. Taste and adjust seasonings if necessary.
- 11
Transfer the dip to a small serving bowl, garnish with 1 teaspoon chopped fresh parsley.
- 12
Serve the dip with the seed crackers.
Nutrition Information (per serving)
264
17g
30g
9g
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